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Healthy Overnight Oats Recipe: Healthy Breakfasts

WEBGrate the apple, unpeeled, on the wide grates of a box grater. Combine all the ingredients except for the honey or maple syrup in a mixing bowl. Stir to fully combine. …

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18 Best, Healthy Recipe Ideas 2022 Unpeeled Journal

WEBStir in the rice and chickpeas. Add the water, carrots, celery, onion, ginger, and 3 1/2 teaspoons kosher salt. Stir and bring to a boil. Reduce the heat to low. Cover …

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Healthy Baked Oatmeal Porridge Recipe: Yogi Approved

WEBInstructions. Preheat the oven to 350°F and grease a 9" cake pan. In a mixing bowl, whisk together the melted butter, eggs, milk, water, maple syrup, and vanilla. Set …

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Power Balls Recipe: Healthy, No-Bake Snacks Unpeeled Journal

WEBIn a mixing bowl, combine the almond butter, oatmeal, seeds, salt, vanilla, and sweetener. Pro tip: Start with one teaspoon of sweetener and stir more into the …

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Is Organic Food Better For You

WEBThe Science, Pros, and Cons. The most obvious, and most-cited, benefit of eating organic is avoidance of pesticides. And according to the Mayo Clinic, a growing body of …

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How to Eat Mindfully: What Is Mindful Eating

WEBMindful eating simply means that your meal should be savored and noticed. A meal should be a meaningful pause, not a distraction or a quick refueling pit stop amid the clutter and …

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Restaurant Mexican Brown Rice Recipe (Spanish Rice)

WEBInstructions. Heat the oil over in a medium-sized pot over medium-high heat. Add the rice, onion, and bell pepper and cook, stirring frequently, until the vegetables …

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Best Green Smoothie Recipe: Pineapple, Apple

WEBIngredients. 2 large handfuls fresh kale. 1 apple, chopped. 1/2 lemon, juiced. 2 cups fresh pineapple chunks (from about half a pineapple) 1 tablespoon flax meal. 4 …

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Crunchy Red Cabbage Slaw (No Mayo) Recipe Unpeeled Journal

WEBAdd them to the cabbage. In a small mixing bowl, whisk together the shallot, caraway seed, vinegar, honey or sugar, mustard, salt, and pepper. Drizzle in the olive …

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Nardia's Trini Green Seasoning Recipe Unpeeled Journal

WEBInstructions. Put the chopped celery, onion, bell pepper, ginger, garlic cloves, lime juice, and 1/8 cup of white vinegar in a blender and blend until smooth. Add the …

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What's the Difference

WEBWild salmon may offer more health benefits than farm-raised. Both farmed and wild salmon contain valuable omega-3 fatty acids and similar amounts of other …

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Fresh Nettle Pesto Pasta Recipe

WEBTransfer the nettles and garlic to a blender. Add the olive oil, salt, pepper, lemon juice, red pepper flakes. Blitz it all up in the blender until it becomes a smooth …

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Senate Bean Soup: The Official Recipe Unpeeled Journal

WEBAdd the diced, buttery onion to the soup. Pull meat from the ham hock into bite-sized pieces and return the meat to soup. Stir. Discard the picked-over ham bone. …

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Easy Spinach and Egg Frittata Recipe Unpeeled Journal

WEBHeat the olive oil in a 7" or 8" skillet over medium-low heat. Add the diced onions and cook until translucent, stirring frequently, about 5 minutes. Add the spinach …

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Ground Venison Recipe: Easy Venison Stew Unpeeled Journal

WEBInstructions. Generously salt the ground venison on both sides and let stand for at least 15 minutes, or refrigerate up to 24 hours. Heat a 3-quart pot with olive oil …

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Venezuelan Chicken Vegetable Soup

WEBAdd the corn and warm through. Remove the chicken and when cool enough to handle, pull from the bone and cut the meat into chunks. Return the chicken meat to …

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Open-Faced Tuna Melts: The Classic Recipe Unpeeled Journal

WEBPreheat the broiler and place the rack about 6" from the roof of the oven. In a mixing bowl, combine the drained tuna, shallot, celery, mayo, salt, pepper, lemon juice, and parsley. …

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Chinese Chili Oil Recipe: Easy + Authentic

WEBInstructions. Combine the chili flakes, peppercorns, and salt in a heat-proof bowl. Heat the oil, bay leaves, ginger, star anise, and cinnamon stick in a saucepan over …

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Easy, Creamy Parmesan Farro Recipe Unpeeled Journal

WEBInstructions. Heat the olive oil in a medium-sized pot. Add the onion and cook over medium heat, stirring, until translucent, about 5 minutes. Add the farro and …

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Peach Salad Recipe With Balsamic and Goat Cheese Unpeeled …

WEBCut each half into 6 wedges. Place the arugula in a serving bowl. Drizzle the arugula with the reduced balsamic vinegar, then top the greens with the peach slices, …

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Fish Chowder Recipe: Easy New England Style Unpeeled Journal

WEBDice the potatoes and onions. PRO TIP: Keep cut potatoes from discoloring by covering them in cold water until ready for use. In a soup pot, melt half the butter over …

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