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Yoga and Wellness – Benefits Beyond the Physical

“Physical Wellness” refers to your body’s physical health, including exercise, nutrition, sleep, hydration, etc.. It’s pretty apparent, but yoga … See more

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URL: https://www.uptownyoga.com/yoga-and-wellness-benefits-beyond-the-physical/

The Yogic Diet: Balancing Body, Mind, and Spirit Through Food

WEBSattvic or pure foods. Tamasic or angry foods, and. Rajasic or forceful foods. As you might have guessed from those terms, the yogic diet favors sattvic foods and …

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Amazing Benefits of Yoga Practices for Daily Life

WEBIn this article, we’ll show you some benefits of yoga that ARE evidence-based. Decrease stress. Yoga can help with stress relief and boost relaxation.It’s proven by multiple studies that yoga can decrease secretion of the primary stress hormone, cortisol.

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Yoga for Mental Health: Building Your Inner Strength

WEBThree Asanas for Inner Strength. 1. Plank and Forearm Plank Pose. From the outside, plank poses may not look like much, but they’re powerful when you need to …

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Yoga Practices for Spinal Health and Flexibility

WEBSpinal twists are among the most beneficial poses you can practice for overall health and well-being. Their advantages stretch far beyond keeping your spine supple and mobile, …

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Backbending Benefits: Explore the Rewarding Effects of Arching

WEBHere are five more benefits of backbends: Backbends can improve your posture. Backbends stretch your abdominal muscles. Backbends open your chest, help …

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Yoga for Better Sleep: 7 Relaxing Poses to Drift Off Peacefully

WEBHow are you sleeping? If you’re wondering what that question has to do with yoga, bear with us for a moment. Health experts believe that a good night’s sleep is just …

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Health Benefits of Mindfulness Meditation

WEBMinimizes stress. It’s hard not to be stressed in the fast-paced environment we live in. Stress can have a significant effect on our health. It is, therefore, crucial to …

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Vinyasa Yoga Practice : Perks and Physical Benefits

WEBThe poses we practice in vinyasa yoga help us to utilize our core in a functional way, from all different positions moving from one to the other. Because of how …

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Best Yoga Postures for Balancing Your Hormones Naturally

WEBStart with lying on the mat, flat on your stomach, while keeping your legs together and your palms flat on the ground beside your shoulders. Proceed to lift your …

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Getting Closer to the 5 Elements of Yoga

WEBThese five components are part of our daily lives and are poured into everything we do. Including the practice of yoga. Yoga is a practice that travels out of a …

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Yoga Retreats and Teacher Training in Dallas Uptown Yoga

WEBUPTOWN YOGA PRACTICE. Our yoga classes in Dallas are created to empower and inspire you on your journey to a happier, healthier way of being.. We have a group of …

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Taking Your Practice Deeper

WEBTaking the physical asana practice deeper is one way to cultivate the body-mind connection in your yoga practice. Jessica East continues her two-part series with a …

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Yoga and Pilates: Which Practice is Better for You

WEBOur goal is simple: we want to help you understand the benefits of each option, and how to integrate both into your well-being routine, if you like or choose the option that suits you better.

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Steps and Benefits of the Navasana Yoga Pose

WEBKeep your arms straight with your fingers outstretched towards your toes. When you start your breathing, lift your chest and feet off the mat once you exhale while …

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Creating a Sacred Space: Set Up a Home Practice

WEBMarch 26, 2020. As we’re all spending more time reconnecting with ourselves and our home spaces, it’s important to maintain a connection with your yoga practice. Whatever your …

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Guide for Yoga to Transition into Fall Season

WEBStep 1 – Heat. As the weather becomes colder with fall and winter approaching, we have to balance everything out through heat. We suffer stiff joints due …

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Unlocking Vitality: Yoga for Pelvic Floor Health with Uptown Yoga

WEBKickstart 2024 by unlocking a greater sense of well-being and vitality with yoga for pelvic floor health. Join a Flow & Meditation class at Uptown Yoga today.

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