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4 Reasons Why Swimming is Great for Heart Health

Over the past few decades, Hirofumi Tanaka, a researcher at the University of Texas, has been studying the effects of swimming on human health. He’s found in several studies that … See more

Actived: 9 days ago

URL: https://www.usms.org/fitness-and-training/articles-and-videos/articles/4-reasons-why-swimming-is-great-for-heart-health

Swimming 101: How to Start Swim Training U.S. Masters Swimming

WebSwimming is a fantastic way to meet those health targets, not only because it provides a moderate- to vigorous-intensity workout but also because it offers many specific health …

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How Swimming Might Help You Live Longer U.S. Masters …

WebIt supports good cardiovascular health. Heart disease is the leading cause of death for Americans; the Centers for Disease Control and Prevention report that one …

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Why Swimming Might Be the Best Form of Exercise You Can Do

WebSwimming might be the best way for these goal-setters to stay on their targets. “The enjoyment in activity is extremely important in terms of continuing to engage in …

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4 Reasons Why Swimming is Great for Your Immune System

WebExercise and swimming helps keep your blood moving, which is great for a number of aspects of overall health. When your circulation improves, that boosts your body’s ability …

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Best Swimming Workouts for Cardio U.S. Masters Swimming

Web8 x 50s drill on 15 seconds rest, 1: kick while rotating your hips; 2: 25 right arm/25 left arm; 3: take three strokes with each arm; 4: take a stroke and then do six …

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How Swimming Can Help You Boost Your Immune System During …

WebAnd in the context of immune health, opting for a plant-based, whole foods diet is generally viewed as your best course of action. Lifestyle eating patterns like the …

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3 Reasons Why Swimming is Great for Musculoskeletal Strength

WebElaine K. Howley is an award-winning freelance writer and editor specializing in sports, health, and history topics. Her work has appeared in numerous print and …

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Eight Nutrients to Support Your Immune System

WebImmune support: Omega-3s help activate cells from both the innate and the adaptive immune systems, optimizing our immune response. Food sources: Fatty fish …

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21 Food and Nutrition Resolutions for 2021

WebHere are 21 resolutions to help you stay healthy and enjoy your food all year. Eat more plants. Period. Throw away your diet mentality. Diets don’t work. Focus on …

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COVID-19 Vaccines and Coronavirus Variants: What Swimmers …

WebMany public health officials anticipate that additional booster shots may be recommended in the near future for everyone, and some may be tailored to specific …

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4 Reasons Why Swimming is Great for Mental Health

Web74 percent of respondents said swimming helps release stress and tension. 68 percent of respondents said being in the water helps them feel good about themselves. …

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Coronavirus and Swimming: What You Need to Know (Updated …

WebMany public health authorities are now using the term physical distancing to better describe the physical separation that should be kept between yourself and others. …

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What's a Safe Pool Temperature

WebAccording to the World Health Organization, water temperatures ranging from 78 to 86 degrees Fahrenheit are generally comfortable and safe for those engaging …

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How Much Should I Swim Each Week

WebTo keep up your activity levels in the pool, it’s helpful to know how often you should be swimming every week. Terry Heggy, a U.S. Masters Swimming–certified Level …

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How Does Swimming Compare to Walking or Running

WebRunning or jogging for an hour at 12 minutes per mile expends 500 to 600 calories, and running 9-minute miles burns 650 to 1,200 calories. Walking at a good clip …

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The Health Benefits of Sauna Bathing U.S. Masters Swimming

WebA prospective cohort study, for instance, of 2,315 healthy Finns aged 42–60 at baseline showed that compared to once-weekly sauna bathers, those averaging four …

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Three Yoga Poses for Spinal Health U.S. Masters Swimming

WebThe locust strengthens the erector spinae muscles, gluteals, and hamstrings, improving posture and back health. It also stretches the shoulders and chest and …

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Can Swimming Improve Your Sex Life

WebJuggling work, children, and aging parents all make it harder for partners to set aside time for intimacy. But swimmers should take heart: A study coming out in the …

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Why You Need to Get a Snorkel Right Now

WebA snorkel can help with this. To imprint a correct pattern of movement, we have to repeat it over and over again in order for it to be stored. Your brain can add other …

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