Vacounseling.com

Virginia Counseling

WEBVirginia Counseling is the practice of John Mathews, LCSW. I am located in Midlothian, Virginia, and provide online and in-person counseling and therapy for the treatment of …

Actived: 9 days ago

URL: https://www.vacounseling.com/

Biopsychosocial Assessment Template: 100+ Example Questions …

WEBFirst proposed in 1977 by George Engel and since expanded, the biopsychosocial assessment template has become one of the most popular templates for clinical …

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Counseling Treatment Plan Template (PDF Download)

WEBDownload my counseling treatment plan template pdf. A mental health treatment plan template can help to streamline the treatment plan creation process. It provides a …

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Self Care Worksheets by a Licensed Therapist (PDF)

WEBSelf-care is the process of caring for one’s health and well-being through deliberate action. Far from an automatic or accidental process, self-care requires dedication and planning. …

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Progress Note Template (PDF with Fillable Fields)

WEBA progress note is an important part of a client’s mental health record, serving as a summary of the client’s status and progress in each psychotherapy session. Most …

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How to Break Bad Habits with Classical Conditioning

WEBThe last one, replacing the bad habit with a form of exercise, is my favorite. I think this one works best because exercise creates physiological change in the way that some other …

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The American Dream is a Stressor -- Virginia Counseling

WEBThe American Dream is a Stressor -- Virginia Counseling. Stress is a normal part of life — if you aren’t ever stressed, you probably aren’t doing something right. But stress can …

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Emotional Reasoning: When the Mind Mistakes Feeling for Fact

WEBCognitive-behavioral therapy (CBT) is psychotherapeutic method for treating anxiety, depression, and other mental health issues. A key component of CBT is the identifying …

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Financial Wellness: An Important Part of Good Mental Health

WEBFinancial wellness, from a mental health perspective, means that our personal finance is not a source of regular psychological distress. Financial wellness doesn’t mean being …

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Counseling Services

WEBCounseling Services. I provide online and in-person counseling services for Teens , Young Adults and Adults in Virginia with over 10 years experience. Issues I can help with …

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Self Care Planner by a Licensed Therapist (PDF Printable)

WEB9 dimensions of wellness and self-care included in this planner. Emotional self-care includes being happy with your thoughts, having confidants and feeling like you can laugh and …

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The Importance of a Support System -- Virginia Counseling

WEBThis holds for men and women of all ages and regardless of health conditions. These stats really drive home the importance of a support system. Many other studies highlight …

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Overgeneralization: Applying One Bad Experience to Them All

WEBCognitive-behavioral therapy (CBT) is psychotherapeutic method for treating anxiety, depression, and other mental health issues. A key component of CBT is the identifying …

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A Brief History of Online Counseling

WEBLate 1990s: The Rise of Online Counseling. The last few years of the 20th Century can be seen as time period in which the industry of online counseling emerged. With the rise of …

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List of Therapeutic Interventions PDF for Progress Notes

WEBTherapeutic interventions are any deliberate action or decision that a psychotherapist or mental health counselor takes with their client during a regular therapy session. For …

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Simple SOAP Note Template (Printable PDF)

WEBIt is written by a licensed therapist for counseling and mental health. The SOAP note is one of the most popular forms of the medical progress note, which makes up the backbone …

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Epicureanism & CBT: The Method of Multiple Explanations

WEBCognitive-behavioral therapy (CBT) is psychotherapeutic method for treating anxiety, depression, and other mental health issues. A key component of CBT is the identifying …

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Emotional Growth: A Gardening Analogy

WEBOur thoughts and behaviors create our internal emotional environment. The way that a gardener approaches gardening is a great way for us to approach our mental health. In …

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Superbill Template (PDF with Fillable Fields)

WEBThis superbill template is perfect for psychotherapists and mental health professionals looking for an easy-to-use PDF with fillable fields. Superbills are used for submitting …

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(Free) SMART Goal Worksheet: Therapist's Guide with Example

WEBEnter your realistic goal into Box 5. Example: I will walk at 6 pm for 30 minutes on weekdays. 6. Time-Related – A time and day when the goal can be achieved. T is the …

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All About Me Worksheet for Adults: 35+ Questions

WEBPrint several copies of the worksheet on poster-sized paper and hang them on the wall in various locations. Split up into small groups and have each group stand by a poster. The …

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Melting the Emotional Snowball

WEBEmotional snowballing happens when our reactions to uncomfortable emotions create more uncomfortable emotions. This core emotion grows as it goes, like a snowball gathering …

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