Valerahealth.com

Find Online Licensed Psychiatrists & Therapists on our Platform

WEBWork with your Health Connector to find the therapist and/or doctor that’s right for you. Our Valera Health secure platform provides a direct connection to your team. We offer …

Actived: 9 days ago

URL: https://www.valerahealth.com/

7 Benefits of Online Therapy

WEBTherapy can be beneficial for anyone, no matter what they’re going through. Fortunately, online therapy has made it easier than ever before to get mental health support.

Category: Health Go Health

All About Adult ADHD

WEBReacting strongly to relatively small stressors or inconveniences. Impatience. Sudden shifts in moods. Angry outbursts. Indecisiveness or feelings overwhelmed when …

Category: Health Go Health

The Benefits of Practicing Mindfulness in a Group Setting

WEBBenefits of Mindfulness Include: Learning to understand your emotions better. Reducing stress and anxiety. Improving emotional regulation and building greater emotional …

Category: Health Go Health

The Importance of LGBTQIA+ Affirming Mental Healthcare

WEBFor the health and wellbeing of those in the LGBTQIA+ community, affirming healthcare is necessary for better health outcomes for all. When it comes to mental healthcare, …

Category: Mental health Go Health

For Health Plans

WEBWe have experience helping health plans achieve top HEDIS scores for their behavioral health measures. With Valera, you will see improved patient outcomes, decreased long …

Category: Health Go Health

Help for the Holidays: A Guide to Seasonal Self-Care

WEBAccept your limitations. Schedule time for self-care and alone time. Prioritize what events or celebrations are most important to you. Make time for guilt-free rest. Realize that you …

Category: Health Go Health

The 7 Pillars of Self-Care

WEBHealth literacy, in turn, encapsulates the manner in which people comprehend and assimilate health related information. Pillar #2: Mental Wellbeing, Self-Awareness and …

Category: Health Go Health

6 Mental Health Support Groups for College Students

WEBAs part of this report, over 90,000 students across 133 U.S. campuses participated in a mental health survey. The NEA survey results show: 44% of students reported …

Category: Health Go Health

Introducing Valera Health’s Therapeutic Book Club

WEBValera Health is excited to announce our latest group therapy offering, Therapeutic Book Club: Coping Between the Lines. Our first-ever book club group focuses on books that …

Category: Health Go Health