Valleyhealthandfitness.ca
Valley Health and Fitness
WebValley Health and Fitness #1 - 1400 Cowichan Bay Rd.
Actived: 8 days ago
Class Info — Valley Health and Fitness
WebThis dynamic class will flow from on posture to another using conscious coordinated breath as a guide to build heat, increase metabolism and strength as well as reduce anxiety, stress and depression. Also incorporated is Yin-like time of passive hold to cool, increase flexibility, focus and clarity. All levels warmly welcomed!
Facility — Valley Health and Fitness
WebOriginally established as the Body Barn Gym in 1997, Valley Health & Fitness has been serving Cobble Hill and surrounding areas for over 20 years. Offering a diverse range of fitness equipment, services and products to help members achieve their fitness goals and all within a clean, user friendly facility. Valley Health and Fitness strives to
Trainer Bios — Valley Health and Fitness
WebKarin has been a familiar part of the Valley Health and Fitness team since 1999, teaching a variety of group fitness classes, strength training programs and personal training. Karin continues to explore new avenues of fitness staying fresh with continued education courses throughout the year. She enjoys recreational and some competitive fitness
Infrared Sauna — Valley Health and Fitness
WebThe infrared sauna is a service we include in all of our membership packages! We currently do 15 or 30 minute appointment blocks throughout the day and at this time only accept booking via phone or in person. Book a session today! Health Benefits: Detoxification. Relaxation. Pain Relief.
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