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Vegan Nutrition Vegan diets and health Vegan health

WEBRead our health summary for information about the health aspect of going vegan.; Check out our Catering for Everyone resources for information relating to a range of settings, …

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URL: https://www.vegansociety.com/resources/nutrition-and-health/nutrition-overview-0

Why Go Vegan Being Healthy on a Vegan Diet Vegan health

WEBResearch. The evidence base shows us that vegan diets can support healthy living. In fact, research has linked vegan diets with lower body mass index and rates of obesity, which …

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Wellbeing & Veganism: Happy and veg*an

WEBIt embraces physical, psychological and emotional health and also aspects of life satisfaction such as human happiness (McMahon, Williams & Tapsell, 2010). …

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The Psychological Effects and Motivations Associated with …

WEBResearcher Network member, Michael Daw, explores the possible effects that a veg*an diet may have on our sense of wellbeing and spiritual connection. Does …

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A switch to vegan diets could save the NHS £6.7 billion per year, …

WEBA new study by the Office of Health Economics shows that with 100% adoption of plant-based diets in England, the total health care cost savings for the NHS …

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Veganism and anxiety The Vegan Society

WEBThis Mental Health Awareness Week we look at one person’s experience of what it is like to live with anxiety as a vegan and what they do to protect their mental …

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Vitamin B12 The Vegan Society

WEBVitamin B12 is needed to help speed up chemical reactions in our bodies. Common symptoms and signs of a vitamin B12 deficiency include digestive problems, anaemia, a …

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Consumers switching to veg*n diets: A systematic review of the

WEBThis paper aims to review and synthesise the related literature on how consumers shift to and maintain veg*an diets. A systematic literature review is …

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Wellbeing & Veganism: Eating vegan for mind and mood (Part 3)

WEBMonday, 17 May, 2021. We recently published Parts 1 & 2 of a three-part series for our new wellbeing research programme. Here in Part 3, Researcher Network member, Laura …

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Vegan Statistics Vegan Health Veganism and Health

WEBThe World Health Organization's first step to healthy eating is: "Eat a nutritious diet based on a variety of foods originating mainly from plants, rather than animals". Source. In a …

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Vegan diet, mood disorders, and the methodological issues

WEBGenetic and environmental factors contribute to the primary causes of mood disorders, with diet being a possible contributor (Sullivan, 2012; Barros et al., 2017). At …

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Vegan diets and gut health The Vegan Society

WEBFibre. Research has linked diets containing plenty of roughage with lower risks of heart and blood vessel disease, type 2 diabetes and bowel cancer. A fibre-rich diet is filling and it …

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Calcium The Vegan Society

WEBFurther information You might be interested to check out the following webpages: Vitamin D – check that you are helping your body to absorb calcium.; Bone health – diet and …

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New study shows vegans feel faster, fitter and stronger since …

WEBThose respondents who said they’ve gone vegan in the last five years were also asked whether they’d noticed any improvements to their health and the results are …

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Under-fives The Vegan Society

WEBIn the UK, the Department of Health recommends vitamin supplements for under-fives (see first foods section). Every vegan needs to obtain vitamin B12 from fortified foods or a …

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Research briefing: Veganism, happiness and mental health

WEBForty-five percent of adult Australians aged 16-85 years will suffer from a mental illness at some point in their lifetime 1. Mental disorders may include depression, obsessive …

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The 2019 edition of Canada’s Food Guide: A vegan perspective

WEBFriday, 15 March, 2019. After a long consultation process, the new revised edition of Canada’s Food Guide has finally been released. It is a collection of dietary …

Category: Food Go Health