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Black Beans vs Pinto Beans: Health, Nutrition and Protein

The macronutrient profiles are very similar between both types of beans. They also have an almost identical amount of vitamins and minerals. Therefore, neither black beans or pinto beans are clearly healthier than the … See more

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Is JUST Egg Healthy

WEBIt’s fairly low in calories, and high in protein. This is generally a good thing, especially for vegans that can struggle to get enough protein. However, the only …

Category:  Health Go Health

Flaxseed vs Hemp Seed: In-Depth Nutrition & Health Comparison

WEBFlax seeds have a better omega fat ratio, more fiber, and more of certain minerals like selenium and calcium. Hemp seeds have more protein, and more minerals …

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Is TVP Good (Healthy) or Bad For You

WEBProbably unhealthy. Here are the nutrition facts for a serving of 1/4 cup (25g) of TVP made by Bob’s Red Mill: In addition, there is a small amount of minerals as well: …

Category:  Nutrition Go Health

Lentils vs Beans: Comparing Gas, Protein, and Nutrition

WEBLentils will typically give you less gas (particularly brown lentils) Soybeans have the highest protein content of any legume, followed by lentils. Lentils typically give …

Category:  Health Go Health

Legumes (Beans) vs Nuts: Nutrition and Protein [Data]

WEBNuts are very high in omega 6 fats (the “bad” kind), and low in omega 3 fats (the “good” kind), so you need to limit your intake. Legumes have a high proportion of …

Category:  Health Go Health

Are There Benefits to Soaking Flax Seeds Overnight

WEBA. Like all legumes, nuts, and other seeds, flax does contain antinutrients, which reduce the bioavailability of its nutrients. That’s why some people recommend …

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Vegan Insomnia: Causes and Treatment Options

WEBMedication – Depending on the likely root cause of sleep issues, sleep medication can be prescribed, usually as a short-term solution. Relaxation therapies – …

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The 4 Best Vegan L-Glutamine Supplements For Your Gut

WEBJarrow Formulas L-Glutamine. Finally, Jarrow Formulas is a long-standing supplement brand. They’re known for good products at a reasonable price. On the plus …

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Is Smart Balance Healthy

WEBHere are the nutritional facts of one serving (1 tbsp or 14 grams) of the original Smart Balance: As mentioned before, it’s all fat. There’s a small amount of vitamin A …

Category:  Nutrition,  Vitamin Go Health

How Much Nutritional Yeast a Day

WEBH. Verdict: Most people should aim for no more than 1 tablespoon to 1/4 cup of nutritional yeast per day (15-60 mL). Summary: This serving size is based on the …

Category:  Nutrition Go Health

Should You Eat Chia Seeds and Flax Seeds Together

WEBThe short answer is that eating chia and flax seeds together is a great way to eat more of these 2 “superfoods” that have a ton of nutrients. There’s a limit to how …

Category:  Food Go Health

Smart Balance Vs. Earth Balance: Ingredients and Nutrition

WEBI left out a couple minor ingredients in both like water and salt. Smart Balance. Earth Balance. Vegetable oil blend (canola, palm, olive) Vegetable oil blend (Palm Fruit, …

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Black Beans vs Kidney Beans: Nutrition, Taste and Protein

WEBFiber. 15 g. 11.3 g. Protein. 15.2 g. 15.3 g. Unlike some beans like soybeans, when it comes to black beans and kidney beans, everything from calories to protein is …

Category:  Health Go Health

Pinto Beans vs Kidney Beans: Comparing Nutrition and Taste

WEB11%. Copper. 19%. 19%. Manganese. 38%. 39%. Pinto beans “win” most categories, but most of those are by insignificant amounts. The only big differences are …

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Lentils vs Black Beans: Detailed Nutrition Comparison

WEB15.0. Protein (g) 17.9. 15.2. Clearly they’re very similar. The biggest difference is that lentils have 2.7 extra grams of protein per serving. If you’re eating 2 or 3 cups of …

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Genuine Health Fermented Vegan Protein Review [Test Results]

WEBSummary: Genuine Health vegan protein powder is a good option for vegans who get stomach issues from other protein powders. Pros: Fermented protein blend. …

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Genuine Health Fermented Vegan Proteins+ Bar Review

WEBSo the first way I score vegan protein bars is to calculate the percent of calories that come from protein, and shift that to a score out of 10. For veganproteins+ …

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Rice vs Pasta Nutrition Comparison: Which is Healthier

WEB0.0. Overall it’s pretty clear that brown rice has a stronger micronutrient profile than pasta. While pasta has more selenium than either type of rice, its profile is …

Category:  Health Go Health

Brazil Nuts vs Hazelnuts: Which is Healthiest

WEBOmega 6 Fats. 23.9. 7.83. Omega 6:3 Ratio. 663.89. 90.00. Both of these nuts have a terrible omega fat ratio, but hazelnuts have much fewer omega 6 fats. That …

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4 Pea Protein Dangers: Should You Worry About Side Effects

WEBSome Pea Protein Supplements Are Loaded With Fillers. Most fillers are harmless (e.g. guar gum and other thickeners), but pea protein supplements with lots of …

Category:  Supplements Go Health

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