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Banana Heart Benefits And Nutrition Summary Veggies …

WebTo prepare remove the purplish-red outer bracts from the banana heart. Discarding the flower-like clusters, collect all inner bracts and cut them into small pieces.The teeny tiny …

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Chinese cabbage Nutrition Guide and Benefits Veggies Info

WebKeeps your bones and teeth strong with the help of calcium and vitamin K. Chinese cabbage is also Rich in Anti-oxidants. Helps regulate blood pressure. Fights anemia and fatigue. …

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Red Bell Pepper Health Benefits And Nutrition Facts

WebRed bell peppers contain: Vitamin A- red bell peppers are high in pro-Vitamin A which the body converts into vitamin A. Vitamin C- medium sized red bell peppers provide 169% of …

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Chaya spinach Nutrition Facts

WebNutrition Facts. This plant has greater amount of nutrients than spinach leaves. Chaya is one of the most productive green vegetables. It is rich in protein, vitamins, minerals, iron …

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Allium Vegetables

WebALLIUM VEGETABLES Allium vegetables, also called alliums, encompass a large family of vegetables that includes onions, leeks, garlic, shallots, scallions, and chives. All of these …

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Daikon Health Benefits And Nutrition Facts

WebDaikon is a low calorie vegetable with an excellent nutrient content. The daikon are particularly rich in vitamin C, which gives you 124% of the daily value. The other …

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Habanero Pepper Health Benefits And Nutrition Facts

WebHabaneros are the fruits of the pepper plant that provide a good amount of water, protein, carbohydrate, sugar, fiber and fat. The vitamins and minerals present in the peppers are …

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Chufa Nuts Health Benefits and Nutrition Values Veggies Info

WebThe chufa nut contains minerals such as potassium, magnesium, phosphorus and calcium. It contains energy compounds such as glucose and fatty acids. Health Benefits. The tiger …

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Green Pepper Health Benefits And Nutrition Facts

WebOne single Green bell pepper provides 169% of RDI (Recommended Dietary intake). They are rich in vitamin C, other vitamins in green bell pepper includes Vitamin K1, Vitamin A, …

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Gongura Health Benefits And Nutrition Facts

WebIt is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, protein and fiber are …

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Bambara Groundnut Health Facts

WebHealth Facts. The nut is very rich in nutrients and has 65% carbohydrate and 18% protein. The nuts will be tasty when cooked. This nut also has laxative substance and help in …

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Elephant Foot yam Health Benefits

WebThe tubers weigh almost 30 lbs and have many health benefits. Since the yam’s large tuber resembles an elephant foot thus the name “Elephant Foot Yam”. This vegetable has …

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Double Beans Culinary Uses And Its Facts Veggies Info

WebPhaseolus lunatus commonly known as double beans is a legume from the Fabaceae or Leguminosae family. Grown for its edible seeds, it is also known as the lima bean, butter …

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Joseph's Coat Medicinal Properties And Uses Veggies Info

Web0.12 mg. N/D. Tocopherol, delta. 0.59 mg. N/D. This plant is rich in vitamins and minerals. Vitamin A is found considerably in this plant and also Vitamin B1 and C in fair amounts. …

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