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VegHealth Institute: How To Be A Healthier Vegan

WEBIt is true that if you don’t eat a balanced diet, you could wind up with vitamin or mineral deficiencies. That could lead to anemia, hypoglycemia, diabetes, dental problems, or …

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6 Science-Backed Health Facts About Veganism VegHealth Institute

WEBAnother significant benefit of a vegan diet is a lower risk of contracting diabetes. According to a 2019 review, you can reduce your risk of type 2 diabetes by …

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Deficiencies of Raw Food Diet And How To Address Them

WEB0.8 mcg. 2.4 mcg. Vitamin D. 3.01 mcg. 15 mcg. You can see, as shown in the table, some nutrient deficiencies of raw food diet can be: Calories. A raw vegan diet …

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3 Recipes to Help Reverse Heart Disease Naturally

WEBLine a 12-cup muffin pan with liners. 2. In a large measuring cup, mix plant milk, flaxseed, and cider vinegar. Set aside. 3. Sift flour, baking powder, baking soda, …

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VegHealth Blog Vegan Nutrition Programs, Tips, Recipes

WEB7 Reasons to Start Growing Your Own Veggies & Herbs. Discover the top 7 reasons to cultivate your veggies and herbs. Start your green journey today! …

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Sorghum Flour -- Nutrition and Uses VegHealth Institute

WEBSorghum flour is a naturally gluten-free, ancient cereal grain that’s high in fiber and full of antioxidants. Other than it’s health benefits, people use this versatile …

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Why Fermented Foods Are Amazing For Gut Health (+Recipe)

WEBAdditionally, fermented foods contain naturally occurring probiotics, which are good bacteria vital for gut health. Among their many benefits, probiotics have been …

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How Wheat Might Be Causing Your Health Problems and Gut Issues

WEBNumbness in your arms and/or legs. Bloating. Stomach pain. Headaches. Inflammation. Brain fog. While most of these symptoms manifest in other places besides your gut, the …

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The Remarkable Health Benefits of Beta-Glucans: Backed by Science

WEBThe health benefits of beta-glucans are both extensive and well-documented through numerous scientific studies.. These natural compounds have demonstrated their …

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Jackfruit Nutrition: 5 Health Benefits of Jackfruit VegHealth Institute

WEBAccording to the American Heart Association, foods rich in potassium can help reduce blood pressure. A single serving of Jackfruit has 14% of your RDI of …

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The 5 Major Health Benefits of Raw Cacao

WEBWe chose people who were experts about the lessons they wrote, even if they didn’t agree with our other contributors on every point. For example, some of our …

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Vegetarian and Vegan Explained: A Clear Distinction

WEBLooking at the health benefits of vegan vs. vegetarian diets, you can get more from being vegan. Dairy products like cheese contain a vast source of saturated fat, …

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4 Natural Remedies for UTIs and Leaky Bladder

WEBUva Ursi, also known as bearberry, is a natural remedy with a long history of use for urinary tract issues. It contains an active compound called arbutin, which can support bladder …

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CBD: What’s the Best Way To Use It

WEBThis involves any method where you put the CBD under your tongue and let it sit for (ideally) up to 2 minutes. This is most effective with tinctures, which can be …

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Become An Expert In Vegan & Vegetarian Nutrition Today!

WEBThe VegHealth Nutrition Mastery Program is the ultimate guide to vegan & vegetarian living. Compiled by nutrition experts, this comprehensive nutrition education course is filled …

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FREE 12-PART MASTERCLASS: THRIVE ON PLANTS!

WEBBrian Vaszily, acclaimed author and life coach, founded IntenseExperiences.com and 1World1Book.com.With over 20 years in natural health, he co-founded Purity Woods, a …

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Laundry Detergents: 7 Hidden Dangers for Children

WEB5. Bleaching Agents (like chlorine bleach) What they are: Chemicals used to whiten and brighten laundry. Why they’re harmful: Bleaching agents can cause skin, …

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57% OFF + $3500 BONUSES

WEBSave 57% on The Ultimate Vegan Food Guide program, right now! Includes all 50+ easy-to-consume lessons on plant-based nutrition, over 350 recipes, 50 expert interview audios …

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