Vibrantlivespodcast.com
Pelvic Pain and Women's Health, Including Period Pain, With Dr.
WebWomen and men experiencing pelvic pain often suffer in silence. Dr Jane Chalmers is an expert on pelvic pain and hopes we can open the conversation and raise awareness. Jane and I chat about the causes of pelvic pain, interventions and treatment options, and we delve into an area she is passionate about – women’s […]
Actived: 5 days ago
URL: https://vibrantlivespodcast.com/podcasts/jane-chalmers/
Dr. Martin Gibala on the Science Behind Getting Fit Fast with …
WebThis week, I have the honour of speaking with well known author and Professor of Kinesiology (that is, human movement) at McMaster University in Ontario, Canada, Dr Martin Gibala. Martin studies the mechanisms behind human responses to exercise and the associated health benefits. His area of expertise is time-efficient exercise and he has …
Quitting alcohol and finding purpose with Grey Area Drinking …
WebI am pretty excited about this episode with Sarah Rusbatch. Sarah is a Health and Wellbeing Coach, Sobriety and Grey Area Drinking Coach, Motivational Speaker and all round inspiring person! Sarah was the consummate party girl – always ready for a drink and a big night out with friends. Gradually, Sarah found her drinking, and efforts […]
Meet Amanda Hayes Vibrant Lives Podcast
WebInspired by a passionate and personal desire to understand the interrelationship between nutrition and wellbeing, driven by a goal to deliver solid facts without the confusion and contradictions, focused on credible and stimulating subjects.
Vibrant Lives Podcast Living Vibrantly, Inside and Out
WebLiving Vibrantly, Inside and Out. Welcome to a place to respect and nurture your body through nutritional and physical wellbeing. Help yourself to a healthy portion of sustenance for the mind, body & soul. Check out our episodes.
Dr. George Forrest – Dentist and Oral Health Expert
WebWhen many of us think of health and wellbeing, we don’t automatically think of oral health but imagine life with a constant toothache, or not being able to chew properly or speak clearly due to tooth decay or gum disease. The Australian Institute of Health and Welfare states that, “Good oral health is fundamental to […]
Physiotherapist, Brad Beer, On Bone Stress Injury and Bone Health
WebIn today’s episode of Amanda’s Wellbeing Podcast, I have an entertaining and lively chat with physiotherapist Brad Beer about bone stress injury (BSI) and much more. We discuss some of the main causes of BSI including biomechanical factors such as training errors (too much too soon) and biological factors such as bone health. It turns […]
Five Minute Food Facts
WebThis is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some unsaturated fats are essential, meaning our bodies can’t make them and we need to obtain them from our diet so I touch on that, on cooking […]
Body Acceptance in Adolescence With Dr. Zali Yager
WebThis week, body image expert, Dr Zali Yager, shares her considerable knowledge and insights into the often thorny and always complex issue of body image in adolescence. Zali is an Associate Professor in health and physical education at the Victoria University, Melbourne. Her research interests and expertise lie in the promotion of positive body …
Is the #fitspo trend helpful or harmful with Dr Ivanka Prichard
WebThe term “fitspo” refers to “fitness inspiration” but is it really inspiring to see fitspos? I delve into the question with Dr Ivanka Prichard, Associate Professor and health psychologist at Flinders University, South Australia. Ivanka ’s interests include the interaction between body image, exercise and eating behaviour. We discuss factors influencing body image and …
Understanding gender and neurodiversity with disability and …
WebI feel lucky to be able to share Zane Landin’s story with you on Vibrant Lives Podcast. Zane has many strings to his (young) bow but the message that came through very clearly in our discussion was the importance of empathy, storytelling and positivism. For me, this episode was insightful because inclusion, acceptance and understanding […]
Japanese Approach to Food, Eating and Wellbeing With Kaki …
WebThis week I chat with Japanese wellness blogger, Kaki Okumura. Kaki shares her story of growing up between the US and Japan and how each culture has informed her approach to health and wellbeing. Kaki is an astute observer of culture and she articulates for us why Japan has the lowest obesity rates of the […]
Low Carbohydrate and Carnivore Diets
WebMy chat today with Rachelle Martin and Olaf Sorensen is anything but dull! These two are the ultimate self-experimenters, particularly when it comes to diet (and, in Olaf’s case, finding the perfect exercise regime but that will be the subject of another podcast). Both Rachelle and Olaf started experimenting with a low carb diet several […]
Dr. Amber Halliday OLY
Web“Sport set me up for life.” Today I chat with Dr Amber Halliday OLY. Amber and I talk about her professional sporting career first in rowing, where she won numerous gold and silver medals at the Rowing World Championships and represented Australia at the Olympic Games twice. Amber then moved to cycling, training at the […]
Japanese Wisdom To Live By With Author, Erin Niimi Longhurst
WebToday I have a delightful chat with British-Japanese author, Erin Niimi Longhurst, who shares her insights into aspects of Japanese culture that bring contentment and good health. Erin is the author of two books I greatly admire. The first, “Japonisme”* explores the Japanese traditions and practices such as wabi-sabi, appreciating the transient nature of …
Farewell for now
WebThank you so much to everyone who has supported Vibrant Lives Podcast…I’ve had a blast speaking with amazing guests from all over the world and creating a platform where health promoting advice is delivered to you in a friendly and easy to understand format. It’s time for me to take a six month break from […]
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