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Pursuing healthy living through fitness and wellness

WebFrom the World Health Organization, the word ‘health’ is defined as: ‘A state of complete physical, mental and social well-being, and not merely the absence of …

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Fitness vs. Wellness – What’s the Difference

WebYou won’t find a provider today using the words wellness and fitness interchangeably. This is because fitness focuses on your physical health, while wellness …

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Nutrition for Wellness

WebEmotional Health. Too much starch and sugar can make you feel tired, irritable or even blue. Complex carbs such as beans, whole grains and legumes maintain …

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Women and Wellness

WebNo matter what your age or overall health status is, the following health tips can help you enhance your health and wellness throughout your life. 8 Tips to Enhance …

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Tips for Keeping Healthy Over the Holidays

WebHealth & Nutrition; Monday, December 13th, 2021 Tips for Keeping Healthy Over the Holidays Written by: Olivia Frymark. As the holidays approach us, it’s normal to …

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Take Steps to De-Stress

WebStress can also be debilitating, and it can cause and/or aggravate health problems. People under stress – especially those prone to chronic stress — are more …

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Maintaining Mental Wellness

WebMaintaining a healthy mind is one of the most important modalities of proper wellness and is key in establishing a balanced lifestyle. According to the World Health …

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Men’s Health Matters!

WebFocus on Mental Health. While incidents of mental health tend to be lower in men than women, they are also less likely to seek treatment, according to the National …

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Take This Month to Heart!

WebYou can observe Heart Health Month by making sure we are doing these three things consistently. Exercise. Maintaining a healthy cardiovascular system and a …

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Membership Plan Options

WebAccess to 5 locations; Ballston, City Vista, Gallery Place, Logan Circle, and The Yards No contract — cancel anytime. $149/ month. Key Features. Select. All Features. …

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4 Ways Massage Therapy Can Enhance Your Life

WebBoosts Mental Health. Massage therapy isn’t only physical, it has many mental benefits as well. Taking time for a massage is known to significantly reduce stress in the …

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Nutrition Through the Years

WebThe state of our muscle mass, skin health, cell reproduction, bone density, hormones, and even our brain changes as we go through life. And as our bodies change, …

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The Benefits of Skin Care on Mental Health

WebThe benefits of a skincare routine also go beyond positively impacting mental health to help your physical body image as well. When you pamper your body, the …

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The Benefits of Being Social

WebPhysical Health. Social support has also been found to be particularly important in increasing resilience and promoting recovery from illness. Chronic loneliness …

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Corporate Wellness

WebWe also measure visceral fat, which is an important indicator of long-term health and chronic disease risk. Nutritional Counseling. Onsite presentations or virtual webinars on …

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National Nutrition Month

WebBy Eloise Palmateeer. Happy National Nutrition Month! Each year, the Academy of Nutrition and Dietetics runs a campaign throughout the month of March to …

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HOLIDAY HEALTH SPECIAL

WebHOLIDAY HEALTH SPECIAL . Nutrition Subscription Sale — $25 off. This December, unwrap better health with a $25 discount on your nutrition subscription. Start the new …

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