Vidanutrition.com

Meditate your way to a healthy diet

WEB5 ways meditation can help with mindful eating; 1- It gives you the ability to press pause. As I mentioned above, this is really the first and most powerful thing to …

Actived: 8 days ago

URL: https://www.vidanutrition.com/meditation-for-healthy-diet/

Healthy breakfast plans that will help you start your day right!

WEBThe Dark Side of Ozempic® and Wegovy® | How these weight loss drugs contribute to diet culture - June 8, 2023; How to Eat Your Favorite Foods Without Binge …

Category: Food Go Health

The Biggest Mistake People Make When Trying to Eat Healthy

WEBInterestingly enough, when I ask clients in my coaching programs why they aren’t reaching their goals, the #1 response I get is “I lack consistency”. Before I get into …

Category: Health Go Health

How to Take Carbs Out of Rice, Pasta, and Potatoes

WEBSushi. Rice pudding. Leftover rice, pasta or potatoes. Lentils. Black beans. Dry oatmeal. Bananas (the greener the better) There is no standard recommendation on …

Category: Health Go Health

What is Diet Culture

WEBDiet culture is a set of beliefs that: Values weight, shape, appearance, and size above health and well-being. It is a belief system that glorifies thinness and …

Category: Health Go Health

How to Enjoy the Taste of Eating Right

WEBApproach the new food with an open-mind knowing that most people have to try a food about 7 times before fully accepting it. So, even if the first round was a no go, …

Category: Food Go Health

How to Tackle Extreme Hunger

WEBLet go of any guilt – your body needs this food, and you are doing your body good by feeding it. If you are tackling your extreme hunger and are feeling out of control, …

Category: Food Go Health

Weight Loss Nutritionist Dietitian Mindful Eating Coach- Services

WEBTesting Services: We understand that sometimes eating a well-balanced diet just isn’t enough when it comes to optimizing your health. Here are some of the additional testing …

Category: Health Go Health

10 Lockdown Friendly Foods to Strengthen Your Immune System

WEBThe Dark Side of Ozempic® and Wegovy® | How these weight loss drugs contribute to diet culture - June 8, 2023; How to Eat Your Favorite Foods Without Binge …

Category: Food Go Health

Can you improve your blood work without dieting

WEBUnfortunately, so many doctors and healthcare professionals have an immense amount of weight bias and falsely believe that focusing on weight loss is the …

Category: Health Go Health

Low Sodium Seasoning That Tastes Good

WEBLow Sodium Seasoning Salt that Actually Tastes Good. by Dina Garcia, RD, LDN | Oct 24, 2017 | Eat Well. In a small bowl, combine 3T iodized salt of choice, 3T …

Category: Health Go Health

COVID-19: Can We “Flatten the Curve” by Boosting Our Immune …

WEBWith the current coronavirus situation, many people are on edge. Slowing the spread of the virus, or flattening the curve as some call it, is vital if we want to …

Category: Coronavirus Go Health

Non-Diet Dietitian-Nutritionist in Florida

WEBJohn R. Dina has really changed my relationship with food. I was impressed by her knowledge/training on the science of food, and her ability to persuade me to set realistic …

Category: Food Go Health

Nutrition Presentations- Dietitian Nutritionist

WEBFind Us At: Vida Nutrition and Conscious Living 11098 Biscayne Blvd Ste 307 Miami, FL 33161 786-479-4081

Category: Nutrition Go Health

Green Tea Benefits: How to Make it Taste Better, Not Bitter

WEB2-4 green tea bags. Directions: Put all ingredients, except tea bags, into a crock-pot. Cook on high for a few hours (this will also make your house smell warm and …

Category: Health Go Health

Florida Dietitian Nutritionist Non-Diet Approach

WEBFind Us At: Vida Nutrition and Conscious Living 11098 Biscayne Blvd Ste 307 Miami, FL 33161 786-479-4081

Category: Nutrition Go Health

Why You Should AVOID 100% Juice

WEB4 Reasons Not to Buy 100% Fruit Juices: They contain more calories (and sugar) per ounce than most sodas. The average soda is about 90-100 calories per 8 oz …

Category: Health Go Health