Vintagefitness.ca

What is 'Subjective Age'. How Old Do You Feel

WEBOn April 4th CBC radio program the current aired a segment called “How our ‘subjective age’ affects our well-being, and can help rethink myths about aging”.

Actived: 7 days ago

URL: https://www.vintagefitness.ca/blog/2023/04/07/what-is-subjective-age-and-what-it-can-mean-for-you

Top 10 Benefits of Weight Training for Older Adults

WEBDiscover the transformative power of weight training for seniors with Vintage Fitness. Our guide reveals the top 10 benefits that enhance strength, balance, and …

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Enhancing Senior Balance: Weight Shifting Exercise

WEBWelcome to the first step in Vintage Fitness's "30 Days Balance Challenge" designed for seniors. Understanding the importance of balance training is crucial, …

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Boosting Bone Density with Exercise

WEBIn June 2022 my wife had a bone density scan performed. Results of scans are named T-scores. A T-score between -1 and -2.5 is diagnosed as osteopenia.

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Easy Tandem Stance Exercise to Boost Balance. Fitness for Seniors

WEBTandem Stance Exercise Vintage Fitness' 30-Day Challenge for Seniors. Join Vintage Fitness older adult fitness expert Tullio for this tandem stance balance exercise. …

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The key to good balance could be in your feet

WEBWritten by: Bill Ross (Vintage Fitness personal trainer, Markham) As a Vintage Fitness trainer I am often asked by clients if I can help improve their balance. …

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Webinar Recordings. Virtual Training for Seniors. Vintage Fitness

WEBVintage Fitness does free webinars every 6 weeks on seniors health and wellness topics such as fitness, nutrition, stress management, fall prevention and getting motivated to …

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In Home Personal Trainers GTA. Fitness for Adults 50

WEBGet results. Have more energy. Improve your balance. Build your strength. Call Now at (866) 471-0109. Sign Up for a FREE Consultation.

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Aging on a global scale Dr Kalache's lecture on aging population

WEBI had the pleasure of hearing Dr Alex Kalache from the World Health Organization speak last night at the Sheridan Elder Research Centre's 10th anniversary …

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Fitness Training, People Over 50, Toronto GTA

WEBVintage Fitness was started in 2005 with a vision to energize the lives of people over 50 with physical activity. We offer personal training, group exercise classes, workshops, …

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Making Activities feel easier

WEBTo be able to safely get out of the tub you need to have: Strong arms (especially your triceps) for pushing yourself up from sitting in the tub. Strong shoulders …

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Virtual Training for seniors. Online Fitness for older adults.

WEBDate: Monday, April 29, 2:00 PM – 3:00 PM EST. Join us for an informative online event where we will delve into the world of weight training and its benefits for older adults. …

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Top walking mistakes

WEBNo Arms: Your arms are a natural part of walking. If you are doing a slow walk, keep your elbows straight and let your arms swing by your sides. If you are …

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Most Common Fitness Goals for Seniors During 2022

WEBBy a long shot, getting strong enough to travel often to see loved ones is the goal that we coached our clients towards in 2022. Other important goals included getting …

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Get up from the floor more easily

WEBShifting to your hands and knees (all fours): Need agility and strong chest muscles. Stepping one foot forward: Need glute and leg strength. Standing up: Need …

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Abdominal Exercises Over 50 Exercise Blog Toronto GTA

WEBI hope that you are having a great summer. This post all about the anatomy of the abdominals is a precursor to a series that I plan to start new week about exercise …

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New Year Positivity: Mind, Body & Spirit Guide. Fitness for Seniors

WEBStart the New Year with a positive leap! Discover our guide for enhancing mind, body, and spirit health with practical tips and a step-by-step mindset shift.

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Can’t easily get up from a low soft sofa

WEBStand tall and brace your core. If you would like a free consultation with a 50+ fitness expert drop me a note [email protected]. Good Luck. Erin. Vintage …

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Making everyday activities easier

WEBShoulder strength: this will help to easily lift your grandkids up when it is bed time. Balance: The worst fear for many parents and grandparents is falling while holding …

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