Virginiaspinespecialists.com

Spine Surgery Manassas, Fredericksburg, VA Dr. Mudit …

WebDr. Mudit Sharma MD, FAANS, FACS Board Certified Neurosurgeon Specializing in Minimally Invasive Spine Surgery Learn More Pain Management Stay updated on latest …

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URL: https://www.virginiaspinespecialists.com/

8 Ways to Boost Your Spine Health

WebBasically, we know what to do for healthy muscles, skin, and our digestive systems, but spine health isn’t discussed in the media – and in our daily lives – quite as much. …

Category: Health Go Health

Lifestyle Choices: How Diet, Exercise, and Posture Affect Spinal …

WebThe health of our spine is interwoven with our lifestyle choices. From the food we consume to our physical activities, every choice has a profound impact on spinal health. Diet: Our …

Category: Food Go Health

5 Ways to Treat Sacroiliac Joint Pain

WebTypical treatments for sacroiliac joint dysfunction include: 1. Ice, heat, and rest. Initial treatment recommendations will typically include use of ice or cold packs, applied in 15 …

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How to Walk Your Way to Sciatica Pain Relief

WebHere are a couple of simple tips for better walking habits that can relieve or prevent sciatic nerve pain: 1. Shorten your stride as you walk. Taking steps that are too long results in …

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Are You Following these Spine Health Tips

WebWhen it comes to spine health, many people never really consider the steps they can take on a daily basis to improve their life. While there are times when you have no choice but …

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Bone Spurs in the Neck: Cervical Osteophytes

WebCervical osteophytes are bone spurs that grow on any of the seven vertebrae in the neck or cervical region of the spine. While most bone spurs are benign, in certain cases these …

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The Right Diet to Prepare for Back Surgery

WebFor bone health, focus on calcium from dairy products and vitamin D from sunlight. Stay Hydrated. Aim for 8-10 glasses of water daily. Limit caffeine and alcohol, which can …

Category: Vitamin Go Health

Helpful Equipment to Have After Back Surgery

WebIce packs and heating pads: Hot and cold therapies go a long way toward soothing pain after back surgery. Ask your nurse, pharmacist or physician how to use these items correctly. …

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New Patient Info, VSS Spinal Pain & Back Pain Treatment in Virginia

WebAppointments. We are available to schedule appointments Monday through Thursday from 8am – 4pm and Friday 8am -2pm. Just give us a call at 571-921-4877.

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20 Questions to Ask Your Spine Doctor Before You Have Back …

WebHere is a list of 20 questions to help you get started: 1. What type of spine surgery are you recommending and why? 2. Will you explain the procedure I will be having? 3. Do I have …

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7 Nutrition and Medication Must-Haves for Recovery After Back …

WebKeep these high-fiber foods around to snack on as you recover: pears and apples with their skins, broccoli, baked potato with skin, blueberries, prunes, oatmeal, and lentils. Drink …

Category: Food Go Health

38 Questions to Ask Your Surgeon Before Having Back Surgery

WebE.g. will the operation ever need to be re-done? If it is a fusion, will it lead to degeneration at other levels of the spine?) Questions about the surgeon. How many times have you done …

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New Patient Registration

WebMy staff and I appreciate you selecting our office for your health care. We recognize the trust and responsibility placed in us and we will do everything possible to provide for …

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Spine Health: 3 Times to Seek Immediate Medical Attention

WebWhen it comes to the health of your back, neck, and spine, you always need to be on the ball. There is never a time when you should avoid the treatment of an injury that could …

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Insurance Coverage for Spinal Treatment by Virginia Spine …

WebVA Premier. Worker’s Comp. All other insurances are eligible for participation, please check with our office. Call 855-774-6334. We accept all major health insurance plans for any …

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Whiplash: When to See a Doctor

WebWhiplash is the set of injuries that occur to the soft tissue areas of the neck when it’s suddenly propelled or distorted. It typically affects the muscles, tendons, and ligaments …

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Top Reasons to Choose Minimally Invasive Spine Surgery

WebRecovery time is a crucial factor in any surgical procedure. Minimally invasive spine surgery typically leads to a faster recovery. Patients often experience less pain and discomfort …

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Right Shoes for a Healthy Spine Put Your Best Foot Forward

Web1. Purchase Quality Shoes- When shoe shopping, look for shoes with at least a half inch thick sole, rigid heel support, and shock absorption. This is especially important when …

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7 Ways to Prepare Your Home After Back Surgery That You May …

WebIf you are scheduled to have back surgery, you’ve probably made some arrangements ahead of time to make your recovery easier. For example, you may have recruited …

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How to Prevent a Neck Injury When Lifting a Heavy Object

WebDropping your head before you lift increases the likelihood of an injury. · Keep the object close to your body: The closer the better, as carrying the object away from your body …

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