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Tension Tamers: How to Relieve Stress Naturally

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Stress Effects: Hormonal Imbalances + Natural Remedies

WebStress is an unavoidable part of life. However, hormonal imbalances may be reduced or avoided outright with the right techniques.

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Functional Medicine and Stress

WebStress is well known to have profound physiologic impacts. But this doesn't have to be a negative thing. Learn how to understand the impact of stress on your body and start to …

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How Stress Impacts Your Gut: What Your Doctor Hasn't Told You

WebLearn 5 important ways stress influences your gut health and what you can do about it

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What is Functional Medicine

WebWhat is Functional Medicine? I found Functional Medicine kind of by accident and it was one of the best, unexpected surprises of my life. As a young twenty something …

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5 Benefits of Functional Medicine Testing

WebHere are 5 ways that Functional Medicine Specialty Testing could benefit you and get you off the un- merry go round. 1. Getting to the Root. Most of the tests doctors …

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About Christine Patterson DNP,NP-C Founder Vital Journey Wellness

WebLearn more about Christine Patterson DNP, NP-C, Founder of Vital Journey Wellness in Portland OR. Experience personalized functional medicine health coaching to empower …

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Functional Medicine Membership

WebAre you a self-healer who is looking for more guidance on how to get to the root causes of your health issues beyond the realm of traditional medicine? The Self-Healing Haven is …

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Hormone Harmony through Functional Medicine

WebLearn how to integrate and align your body + mind to promote hormone harmony using a combination of Functional Medicine testing, science backed tools, and self-compassion. …

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The Toxicity In Your Body During Burnout is Fueled By This One …

WebClose your eyes. Take a deep breath. Inhale the familiar rush of the modern world – deadlines, demands, distractions. Exhale… and release something deeper, …

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Simple Strategies for Health

WebCome here to access information, tips, and tools to learn how to improve your health and well being.

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Harnessing the Power of Food Freedom

WebStay connected with news and updates! Join our mailing list to receive cutting edge health tips, strategies to maximize your energy + wellbeing, and more.

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16 Natural Remedies for Flu Season

Web16 Natural Remedies for COVID, Cold, + Flu. It's that time of year. Stress is high, deadlines are looming, families are gathering, and joy and germs are spreading.

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Ashwagandha for stress

WebSalve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo …

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Functional Medicine Consulting

WebDo you have health problems that your doctor can't seem to solve? Functional Medicine is a way of understanding how all the systems in your body interact together. Functional …

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Food + Energy: Scarcity or Abundance

WebStay connected with news and updates! Join our mailing list to receive cutting edge health tips, strategies to maximize your energy + wellbeing, and more.

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Restoring Radiance Program

WebClient Story Misty, a Nurse Practitioner in her 60s, was bloated, “blue” and wracked by an incessant cough.She had gone to numerous doctors who told her she was just getting …

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Finding Balance: Managing Stress When Burnout Strikes

WebStay connected with news and updates! Join our mailing list to receive cutting edge health tips, strategies to maximize your energy + wellbeing, and more.

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Join the Gutsy Reboot Revolution

WebIn the Gutsy Reboot, I will teach the most powerful techniques to reconnect with your body's natural cues and restore harmony within by embracing your bio-individuality and creating …

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Simple Strategies for Health

WebWhat’s new in the blog?.. Stress Effects: Hormonal Imbalances + Natural Remedies hormones stress Jan 23, 2023. 12 Ways To Enjoy Healthy Holidays health goals stress …

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12 Ways to Enjoy Health Holidays

WebTwelve Ways to Enjoy Healthy Holidays. The holidays are full of opportunities for great food, company, and celebration. Unfortunately, they aren't always compatible with a healthy …

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