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11 Simple ways to stay healthy in 2024

WEBPractice mindful breathing. Photo: Shutterstock. The word meditation intimidates a lot of people, but an easy way to start is by learning how to breathe …

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The absolute best exercise & fitness routines in your fifties

WEBYoga. Another way exercise benefits the fifty-plus woman is that it helps deal with the symptoms of menopause (which is defined by the Journal of Mid-Life …

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4 Physical & emotional benefits of exercise at 50+

WEBIt leads to greater happiness, health, confidence, and reduced stress. Exercise can also offer social benefits, whether you find a workout buddy, join a group, …

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How I prep physically, mentally & emotionally for a colonoscopy

WEBMy stories on Instagram, while taking my prep at a hotel in Weston, FL. Feb. 2020. Since I uploaded my first video on Youtube about what a colonoscopy is like, and …

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5 Health benefits of yoga for women over 50

WEBKeep reading to find out a few of the top benefits of practicing yoga in your fifties. Yoga can improve sleep. Whether from regular daily stressand busy-ness, the …

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The importance of value-based healthcare as we age– Viva Fifty!

WEBOver the past decade, value-based carehas been a growing care model that compliments many Medicare Advantage plans, like those offered by Humana. This type …

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How to incorporate exercise into your daily life

WEBIll just add 6 easy tips when traveling: *Wear comfortable, loose clothing. *Move your feet and ankles every 30 minutes (10 flexes and 10 circles). *Drink plenty of …

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6 Sites offering workouts online for midlifers and seniors

WEBSilver Sneakersis offering on-demand online fitness classes for seniors. They also have online resourcesfor those seeking information on the best way to stay …

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8 Solid reasons to exercise in midlife and beyond

WEB5.- For mental and emotional health. I´ve already mentioned that this was what got me into sports in the first place. Although due to imbalances in my brain …

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6 Simple tips to boost your immune system at 50+

WEBHere’s a list of some great ways to boost your immunity after 50. 1.-. Choose the right foods. Establishing and maintaining a well-balanced diet is key to your health. …

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The mental & emotional benefits of dancing

WEBImage: Stock Photo. Dancing can also help eliminate depression more than aerobic exercise or listening to music can. An article in Women’s Health Magazine cites …

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9 Fitness influencers in their 50´s to follow on Instagram

WEBTania is a personal trainer, a positive ageing advocate and she is co hosting a midlife health retreat in Phuket in 2020. View this post on Instagram. A reminder that I …

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6 Effective core exercises for midlife women

WEBFirst, get into tabletop position (also known as all-fours). Make sure your shoulders are right above your wrists and your hips are right above your knees. Once …

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Making a habit of taking my blood pressure daily: a 90-day journey

WEBOMRON Healthcare, Inc. is the global category leader in personal heart health and wellness technology, with a heritage of more than 40 years. OMRON is the …

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Denise Mestanza-Taylor on blogging, menopause & growth

WEBConfronting Health Challenges: Perimenopause and Beyond. Denise’s openness about her health journey was both enlightening and inspiring. She shared her …

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Best tips to take care of your heart health– Viva Fifty!

WEBTaking care of your heart health starts with being informed. Consumer Reports provides unbiased fact-based information that helps you care for your health.

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Staying active and preparing for Medicare– Viva Fifty!

WEBMedicare is a federal health insurance program in the United States designed to serve the needs of seniors (those 65 or older) and individuals with certain disabilities. …

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13 Tongue-in-cheek benefits of being way over 50

WEBThe benefits of age. 1.-. For the fifty-plus, the world changes. For one, men and women below that age start looking better. They walk faster, have more muscle …

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5 Ways aging affects your dental health

WEBDid you know dental health and hygiene becomes increasingly important with every birthday? There is no way to deny that as we age, particularly after we reach …

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Skin-care Ingredients: the Good, the Bad & the Ugly– Viva Fifty!

WEB18- Pyrus Malus (Apple) 19- Sodium Palmate (Palm Oil) 20- Simmondsia Chinensis (Jojoba) The best decision is an informed decision, so when browsing the skin …

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“Brain Matters,” a documentary that helps kids and grandkids thrive

WEBThat’s the premise of Spanish-American film-maker Carlota Nelson’s documentary, “Brain Matters,” now available for free on YouTubeand select screenings …

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8 Inspiring lifestyle blogs by midlife women

WEBSo in the spirit of community, today we’re sharing our very favorite blogs, all written by midlife women. Pamela Davis of Two Chicks and One Old Lady. 2 Chicks and …

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