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10 health and wellness influencers on Instagram who got us …

WEB10 wellness accounts on Instagram that changed the game in 2020. From Kayla Itsines’ at-home workouts to Dr Deepika Chopra’s optimist deck of cards, here’s …

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URL: https://www.vogue.in/wellness/content/health-and-wellness-influencers-on-instagram-who-got-us-through-2020

Our obsession with wellness might be unhealthy, and even …

WEBIn 1979, American journalist and 60 Minutes host Dan Rather began a segment on wellness with: “There’s a word you don't hear every day.” Four decades …

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How to improve emotional resilience and mental immunity

WEBStep 3: Rest with the emotion. “Emotions are impermanent. Their energy stays for a while and then they leave. Even if you need to act on something or change …

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The 13 best mental health tips I learned while reporting through …

WEB1. Switch up and adapt your coping mechanisms as needed. This has always been my self-care philosophy —that self-care is a moving target that you need to adapt …

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Can the clothes you wear also heal your mind and body

WEBFor Kitx, a sustainably focused Australian label founded by Kit Willow Podgornik (and favoured by eco-chic actor Emma Watson), conscious, ‘healing' fashion is something we can literally wear on our sleeve.The designer uses ancient Ayurvedic recipes from southern India to dye her fabrics, infusing her garments with antibacterial properties.

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The wellness trends we'll be jumping on in 2023 Vogue India

WEBThe wellness trends we'll be jumping on in 2023. After being blighted with Covid, our physical (and mental) health has been hugely impacted, which is exactly why …

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5 free online courses that focus on health, wellness and nutrition

WEBOffered by Stanford Online. Spread over 10 weeks, the free online course aims to provide “evidence-based, accessible and affordable tools that can guide you on …

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6 shows exploring health and wellness that you can stream on …

WEBWith all the events taking place in the world right now, it can be difficult to get a peaceful night of sleep. The second instalment of the Headspace series on …

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Foods To Add To Your Diet To Prevent Acidity And Alkalise Your …

WEBAnother alternative is freshly juiced wheatgrass or a tap of wheatgrass powder in 250ml water. Both are great to have on an empty stomach. In the evening, a glass of vegetable juice with carrot, cucumber, fresh coriander, amla, bottle gourd and a few drops of lemon and coconut oil is a great way to up the alkalinity.

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Breathing correctly can help you build immunity and get better …

WEBHere are the benefits of deep, diaphragmatic breathing. 1. It helps clear the lungs. “Breathing comes naturally to humans but the art of breathing goes beyond that. …

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How trauma affects the body and brain Vogue India

WEBEmotional disconnection or extreme sensitivity are two reactions towards trauma. “This is the way the brain organises itself. When something happens, it activates your fight or flight response, but if you’re held down or trapped, your brain shuts down and tries not to feel anything.”. Of course, whether you fight back or collapse is

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What’s the best time to wake up in the morning according to …

WEBYou can determine the best time to wake up in the morning based on your body clock, lifestyle and health, believes Dr Pratik Gopani, consultant at SRV Hospital. …

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Health Benefits of Laughter

WEBThis happy hormone lowers anxiety and stress, and makes you feel better. “Laughing reduces the levels of the stress hormone cortisol in our body, making it an …

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5 yoga poses and breathing techniques for glowing skin and …

WEBYoga poses can act as a salve for a migraine, help balance PCOS-related hormones, and improve digestion.And it's not just good for health—yoga, by virtue of …

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10 signs that you are living a healthy life according to Ayurveda

WEBThe ten indicators of good health in Ayurveda: Proper digestion of food: After eating you should feel light and energised. 2. Good appetite: Hungry at proper …

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The healthiest nuts you can add to your diet to boost hair growth

WEBUp your cashew intake to build immunity. A zinc deficiency can lead to a compromised immune system. “ Zinc is an essential nutrient for the immune system. …

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10 Health Documentaries On Netflix To Make You Rethink What …

WEBFat, Sick & Nearly Dead. Joe Cross is unfit, suffering from an autoimmune condition and is more than 100 pounds overweight. This documentary follows Cross' …

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10 health shows and documentaries you need to watch now, on …

WEBDebuting at the Sundance Film Festival in 2018, the documentary makes a case for plant-based diets.The 90-minute film follows James Wilks, a special Elite …

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Health Benefits Of Cooking In Copper, Brass Utensils According To

WEBHealth benefits of cooking and eating in bronze vessels. This ancient metal is rarely used these days; however, it offers immense benefits. Specifically, it pacifies …

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3 traditional Indian foods that promote healing when you're …

WEBThe foods to add to your diet for healing. 1. Herbs and spices. “Looking at the current situation, health and diet has become a priority for our well-being. Turmeric (or curcumin), an important component in Indian food helps improve heart problems and brain health. Liquorice, a sweet root and stem, is beneficial for any kind of infection and

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