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Life After Sport: Fueling Your Body VIS

WEBFood is More Than Just Fuel. This is something that we hear all the time as athletes: “make sure you’re fueling your body!”. And yes, that is beneficial while competing. But once we …

Actived: 8 days ago

URL: https://www.voiceinsport.com/post/nutrition/life-after-sport-fueling-your-body

Voice In Sport VIS

WEBMeet the Experts. Our VIS Experts ™ are the top professionals in Sport Psychology, Sports Nutrition and Sport Science & Research on Women’s Health. VIS Experts ™ offer both …

Category: Nutrition Go Health

Healthy Feet, Healthy Foundation VIS

WEBHere are four tips from West for building strong feet and preventing injury. Tip #1: Walk Barefoot. This may seem counterintuitive at first, but walking barefoot is a great …

Category: Health Go Health

Minding Our Brain Health VIS

WEBWhen talking about nutrition, one key aspect that leads to performance is often overlooked. VIS Expert and Registered Dietitian, Andrea Givens, discusses how to …

Category: Nutrition Go Health

Asking for Help is a Strength VIS

WEBFor athletes, admitting that we need support with our mental health or sports psychology can be a daunting task. However, we need to understand why asking for help is …

Category: Health Go Health

Is Red Light Therapy the Key to Lengthening Your Athletic VIS

WEBApplying red light to your body has a variety of benefits, including pain relief, reducing inflammation, decreasing sports injury recovery time, increasing focus, aiding sleep, and …

Category: Health Go Health

Perfection vs. Excellence. What's the Difference

WEBExcellence leaves us more open to hearing critiques that will help us improve whereas perfectionists tend to be more closed off to hearing what they could have done better. …

Category: Health Go Health

Kate Courtney Shares the Importance of Mental Recovery VIS

WEBKate Courtney is a fearless mountain biker who advocates for the importance of mental health and listening to our bodies. On the Voice In Sport Podcast, she shared her …

Category: Health Go Health

Five Mental Health Books For Female Athletes VIS

WEBAs the weather gets colder and the holidays approach, curl up with a book that enables us to learn more about our mental health as female athletes. Voice in Sport™ compiled a …

Category: Health Go Health

10 Tips to Make Meditation a Part of Your Routine VIS

WEBTaking time to prioritize our mental health is important to our lives inside and outside of sport, especially as athletes. Meditation, a mindfulness exercise that works to heighten …

Category: Health Go Health

A Day in the Life of Allie Ostrander VIS

WEBTopic: Body. January 17 2024. VIS Mentor Allie Ostrander is an NCAA Track Champion and Mount Marathon winner who is a mental health advocate and passionate about using …

Category: Health Go Health

Reasons for Mental Self-Care VIS

WEBWe know that mental health is important - after all, we live with our own minds 24/7. Like our bodies, our minds need rest and recovery. We spoke to VIS Expert™ and Licensed …

Category: Health Go Health

Speaking Up About Menstrual Health VIS

WEBEmpowering girls and women in sports means addressing topics that often get overlooked. One topic that’s particularly taboo is menstrual health. We sat down …

Category: Health Go Health

6 Women Athletes Who Have Advocated for Change VIS

WEBFor Women’s History Month, we highlighted six women athletes who have taken action to create sustainable and productive change. Allyson Felix. In 2019, Allyson …

Category: Health Go Health

Let’s Break Down the Myths Surrounding Women Athletes VIS

WEBWHOOP, a Voice In Sport™ partner, has designed a wearable fitness band with technology that specifically addresses women’s health needs, including sleep, …

Category: Fitness Go Health

HUNDREDS OF ATHLETES CONVENE ON CAPITOL HILL TO USE …

WEBThe 2024 Capitol Hill Day Briefing will be held on February 1st from 1:00 - 2:30 p.m. in the Kennedy Room of the Russell Senate Building in Washington D.C. The briefing, …

Category: Health Go Health