Wallflowerkitchen.com

Shirataki Noodles with Almond Butter Sauce (Vegan + Low Carb)

WEBInstructions. Heat the olive oil in a wok or large saucepan on a medium heat and add the garlic and onions. Cook for a couple of minutes until softened, then add the …

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Quick & Healthy Bean Burritos

WEBInstructions. If serving immediately, preheat the oven to 200C. Wrap the tortillas in some tin foil and let them heat up for about 15 minutes. In a frying pan, add …

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Healthy Pizza (Vegan + Gluten-free)

WEBPreheat the oven to 230C / 450F and brush a 35x20cm / quarter sheet baking tray with one tablespoon of the oil. Alternatively, you can use a large, round pizza …

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Vegan Chocolate Chip Shortbread Cookies

WEBInstructions. Cream the butter, vanilla and sugar Stir in the flour and corn flour and mix into a dough. Mix in the chocolate chips a small amount at a time, gently …

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Apple Pie Chia Seed Porridge (Raw, Vegan & Gluten-free)

WEBInstructions. Mix all the ingredients, except the chopped nuts, in a blender until thick and smooth. Transfer to a saucepan, stir and heat gently until warm. If you're …

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Easy Vegan French Toast

WEBGently heat the butter or oil in a skillet. Dip a slice of the bread into the mixture and coat well on each side. If your bread is quite dry, leave to soak for about 20-30 …

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Vegan Pumpkin Mac & Cheese With Kale

WEBMaking the sauce. Starting with cooking the oil in a pan and dissolving the starch into it, to create a roux. The pumpkin, milk and seasonings are all added and …

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Creamy Vegan Mushroom Risotto

WEBInstructions. Heat the olive oil in a large sauté pan. Add the shallot and garlic and cook on a medium-low heat until softened. Add the mushrooms and cook for a …

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Pineapple Matcha Smoothie

WEBPineapple Matcha Smoothie Ingredients. You will need. Matcha Green Tea powder – You can find this is health food shops, tea speciality shops or online. It can be …

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Spicy Green Soup

WEBInstructions. Heat the olive oil in a large saucepan and sauté the onions, garlic and chilli for a few minutes until softened. Add the sweet potato and cook for a …

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Gut-Healing Vegan Broth (And Why It's Better Than Bone Broth)

WEB1 chilli pepper, roughly chopped (with seeds) - avoid if you have a very sensitive stomach. 1 thumb-sized piece of ginger, roughly chopped (with skin) 1 cup …

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Vegan Custard Creams

WEBInstructions. Preheat the oven to 180C / 370F and line a baking sheet with greaseproof paper. In a large bowl, cream together the vegan butter, custard powder …

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Sugar-free Vegan Turkish Delight

WEBLine a small tin with parchment paper. Add the remaining 700ml of water to a large saucepan and sprinkle the agar powder on top. Bring to a medium heat and …

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Spicy Goji Berry Soup

WEBHeat the olive oil in a medium saucepan and saute the onion and chili for a couple of minutes before adding the tomatoes, goji berries and cumin seeds. Stir for …

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The BEST Vegan Crab Cakes

WEBAdd the chickpeas, artichoke, 80g of the breadcrumbs, spring onions, mayonnaise, mustard, seaweed, herbs and salt and pepper to a food processor and …

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Chocolate Oat Shake

WEBInstructions. Add the oats, cocoa powder, vanilla, salt, ice cubes and maple syrup to a high powered blend and mix until smooth. Add the almond milk or water in a …

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Vegan Purple Sweet Potato Ice Cream

WEBMix all the ingredients, except the vanilla and alcohol, together in a blender and mix until smooth. Pour into a saucepan and bring to a boil. Once boiling, remove …

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Hormone Balancing Smoothie with Almond, Maca & Cinnamon

WEBIngredients. 2 tbsp almond butter. 2 tbsp ground flaxseed. 1 - 2 tsp maca powder. ½ tsp ground cinnamon. (Optional) 1 tbsp raw protein powder, (I used hemp) 1 …

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