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5 health & wellbeing myths we had to dispel

Your diet must be clean, colourful and refined sugar-free ALL OF THE TIME (with the occasional ‘cheat day’ in there) This is just not realistic and if this is your expectation of … See more

Actived: Just Now

URL: https://weareluminate.co/five-health-wellbeing-myths-we-had-to-dispel/

Creating Happier And Healthier Workplaces

WEBA mental health consultancy, helping businesses create happier, healthier workplaces through bespoke wellbeing programmes. We empower businesses to create …

Category: Health Go Health

Quiz: How Mental Health Aware Are You

WEBThe questions in this quiz are based on the content from our Mental Health Awareness Training - a course that teaches attendees how to identify colleagues that …

Category: Course Go Health

The pros and cons of Mental Health First Aid training

WEBThe pros of Mental Health First Aid training. The upside of the training is that it gives a very good grounding of the most commonly diagnosed mental health …

Category: Health Go Health

'Mental Health First Aid saved my life'

WEBThis is a first-hand account of someone experiencing crisis. Luminate facilitator and accredited Mental Health First Aid Instructor, Ryan Ridgway, has very …

Category: Health Go Health

White paper; the business case for wellbeing

WEBJanuary 2019 www.weareluminate.co. This paper provides an objective overview of the business case for wellbeing programmes. We intend to determine the return on …

Category: Health Go Health

Download your Mental Health Awareness Week poster!

WEBDownload our Mental Health Awareness Week 2024 poster! Based on this year's theme, movement, it features 6 tips to get moving more at work. Physical activity …

Category: Health Go Health

Mental Health First Aid (Adult)

WEBMental Health First Aid training teaches attendees how to spot the signs and symptoms of mental illness, how best to support someone experiencing poor mental health or crisis, …

Category: Health Go Health

12 ideas to make your workplace wellbeing event a success

WEBOn-site fitness challenge for charity. Hire in a spin bike, treadmill or rowing machine and try to hit a goal to raise money for charity. This is a fun way to get …

Category: Fitness Go Health