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How to build healthy habits

WebQuick summary 💫. 1️⃣ Healthy habits take time: They're great for improving physical and mental health, but they can take effort to establish, sometimes involving breaking old …

Actived: 5 days ago

URL: https://weareluna.app/articles/confidence-and-motivation/how-to-build-healthy-habits/

Healthy eating: what does it mean

WebQuick summary 📝. 1️⃣ Healthy eating is about balanced nutrition, and it’s especially important during puberty and teenage years. 2️⃣ There are 5 main food groups: fruits and …

Category:  Nutrition,  Food Go Health

information for parents

Webluna is a great app for kids of all ages to learn about their health and well-being in a safe and positive space. My daughter loves being part of the luna community and really …

Category:  Health Go Health

How to help your teen’s mental health

WebBuild a positive environment. Having a safe, stigma-free space can be a huge help when managing a teen’s mental health. Try to create a positive environment in your home and …

Category:  Health Go Health

How to get into exercise

WebQuick summary 📝. 1️⃣ Benefits of exercise: exercise improves physical health, mental wellbeing, confidence, and can help make new friends. 2️⃣ Getting started: choose an …

Category:  Health Go Health

Download luna app now

WebEnhance your well-being with luna – a teen health app. Get personalised answers, explore tailored topics, and keep track of your moods and cycles effortlessly.

Category:  Health Go Health

Articles for teens

WebDiscover articles that are tailored to teen girls, on topics like periods, mental health skincare and more.

Category:  Health Go Health

information for teens

Webmerch is won by earning points in the luna app – you can do this by being a super user, completing quizzes, and more; there’s a whole guide on how to earn points in the app. …

Category:  Health Go Health

trying to access a luna app link

WebTap the button below on your mobile to take you there! Go to luna

Category:  Health Go Health

Is vaping really that bad

WebQuick summary 📝. 1️⃣ Vaping is less harmful than smoking, but not entirely harmless. 2️⃣ Vaping can still be harmful to your lungs and overall health due to the chemicals and …

Category:  Health Go Health

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