Web.ntw.nhs.uk

An NHS self help guide

WEB4 Some anxiety is not at all helpful because: Symptoms of anxiety, whilst not dangerous can be uncomfortable. Symptoms can also be frightening, particularly if someone does not …

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URL: https://web.ntw.nhs.uk/selfhelp/leaflets/Anxiety.pdf

Self Help Leaflets

WEBOur self help guides are available to download in several formats. Information available on Abuse, Alcohol, Anxiety, Bereavement, Controlling Anger, Depression, Domestic …

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Depression and Low Mood

WEB4 What is depression? Depression is a common mental health problem. At least one in ten people will experience depression at some time. In its

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An NHS self help guide

WEB6 This booklet aims to help you reduce your panic attacks by helping you to: Recognise whether or not you are having panic attacks. Understand panic, what causes it and what …

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Mental Health Self Help Guides

WEBMental Health Self Help Guides. • Abuse • Alcohol and You • Anxiety • Bereavement • Controlling Anger • Depression and Low Mood • Depression and Low Mood - a guide for …

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An NHS self help guide

WEB8 Although we can't always control the external stress in our life, we can break the vicious cycle of getting more stressed by better understanding our stress and changing our …

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Depression and Low Mood

WEBSkills for People Telephone: 0191 281 8737 Skills for People is a registered charity no. 1069993. Easy To Read Health Information Group Cumbria, Northumberland, Tyne and …

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Obsessions and Compulsions

WEB5 You may have had similar experiences yourself. It is quite common for people to have such thoughts and to carry out checking actions, but if these are becoming a major

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Sleeping Problems

WEB6 For a typical person aged 70, deep sleep takes up less than 10% of the night’s sleep. Therefore, an older person may report waking more times throughout the night.

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Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

WEBNHS staff walking length of Hadrian’s Wall to raise funds for community mental health football group. Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (NTW) …

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Post Traumatic Stress

WEB6 • Feeling very distressed at coming across situations or feelings that remind you of the trauma. Having bodily physical reactions including pain or pressure but not necessarily …

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Hearing Voices and Disturbing Beliefs

WEB5 What causes voice hearing and disturbing thoughts? For most people there is no simple cause and usually lots of issues and problems continue to make the person struggle.

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Postnatal Depression

WEB5 This booklet aims to: Help you identify whether you are suffering from postnatal depression Explain what can cause postnatal depression Help you consider the best …

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