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Lowest To Highest Calorie Nuts (An Ultimate Guide)
The tables below show the number of calories in each kind of nut in order of lowest to highest, including nutritional information so you … See more
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URL: https://weighschool.com/lowest-to-highest-calorie-nuts/
Almond Milk vs Coconut Milk (Complete Comparison)
WEBWhen comparing almond milk to coconut milk, a clear difference emerges in terms of calorie content. Almond milk generally contains fewer calories than coconut milk. On average, unsweetened almond milk may have as few as 30 to 50 calories per 8-ounce serving, …
Water Or Milk For Oatmeal (Which Is Best
WEBOatmeal made with water contains 27g of carbs per regular serving, compared to oatmeal made with milk which contains 39.8g of carbs. Milk is fairly high in natural sugars, whereas oats contain only a small amount, so if you have oatmeal with water, the total amount of …
Almond Milk vs Cow Milk (Complete Nutrition Comparison)
WEBAlmond milk is lower in fat than regular cow’s milk. Almond milk has 1.56 grams of fat per serving. Regular, whole milk has 3.2 grams of fat per serving and 2% milk has 1.9 grams of fat. Regular cow’s milk contains a small amount of saturated fat per serving. Saturated …
Shredded Wheat Vs Weetabix
WEBShredded Wheat Calories per 100g. Weetabix Calories Per 100g. 360kcal. 362kcal. A serving of Shredded Wheat and Weetabix is classed as two biscuits per portion. Shredded Wheat biscuits weigh more than Weetabix, which means a serving of Shredded Wheat …
Wheaties vs. Raisin Bran (Complete Comparison)
WEB47g (59g) 78.8 g. Wheaties and Raisin Bran are both high in sugar. One reason for this is the added ingredient of sugar in each cereal. Raisin Bran, though, has two additional sweeteners in addition to the naturally occurring sugar in raisins. Wheaties has 5 grams …
Canned Tuna vs Fresh Tuna (Which One Is Better
WEBThe comparison chart below shows the level of mercury found in each type of tuna. The amount of mercury in each type of tuna is low, however, canned tuna contains lower levels of mercury per 100g than fresh Yellowfin or Skipjack. Canned Tuna (100g) Fresh …
Raw Carrots Vs. Cooked (What’s the Difference
WEBSummary. After comparing the nutritional data between raw and cooked carrots, here’s a summary of the key differences between the two: Cooked carrots contain fewer calories per weight than raw because they have a slightly higher water content but are somewhat …
Canned Carrots Vs. Fresh (What’s the Difference
WEBThe reason why canned carrots are lower in calories than the fresh version is that the water content is higher, and they’re lower in carbs, sugar, and fiber. Canned carrots contain 93g of water per 100g, whereas fresh carrots contain 90g of water, which shows some …
Coconut Milk vs Cow Milk (Complete Comparison)
WEBThose who opt for cow milk benefit from its protein content and essential amino acid profile, which are important for muscle development and repair. Coconut milk contains more manganese, copper, iron, and fiber, while cow milk provides more vitamin B12, B2, …
Ryvita Original Vs. Dark Rye (Is One Better Than The Other
WEBBest for Carbohydrate Content. If carbohydrate content is something you’re tracking, both Original and Dark Rye crunchy rye bread contain 6.7g of carbs per slice. When you look at the difference per 100g, there’s a tiny difference of 0.3g between the two; however, this …
Hummus Vs. Peanut Butter (Which is Best
WEBCompared to hummus, peanut butter is the highest in fat, with 51.1g per 100g, compared to hummus which contains 17.1g. Peanut butter is also higher in saturated fat compared to hummus, and both also contain ‘good fats’ that are found in vegetable oils. If you’re …
Sardines vs Salmon (Complete Comparison)
WEBSardines and salmon are both high in healthy fats, particularly omega-3 fatty acids, however, sardines have more omega-3 than any other fish. There are 2 grams of omega-3s per a 3-ounce serving of sardines. The overall fat content of salmon, though, is much …
Skipjack vs Albacore Canned Tuna (Which One Is Better)
WEBCanned albacore tuna has a higher amount of protein than canned skipjack but it is also higher in calories, fat, and much higher in sodium. Canned albacore is also higher in saturated fat. The amount of saturated fat in canned albacore is relatively low when …
Canned Sweet Potatoes Versus Fresh Sweet Potatoes (Which Is …
WEBSweet potatoes are naturally low in fat, however, fresh sweet potatoes are lower in calories and carbohydrates but contain more fiber. Canned sweet potatoes contain slightly less sugar than fresh sweet potatoes because some sugar is lost in the cooking process. The …
Canned Salmon vs Fresh Salmon (Which One Is Better)
WEBCanned salmon has a higher nutritional content than fresh salmon. Canned salmon has higher amounts of calcium and vitamins E and D. Canned salmon has almost over 200 times more calcium than fresh pink salmon. The reason for this is that canned salmon is …
Sardines vs Mackerel (Complete Comparison)
WEBSardines and mackerel are both naturally high in fat but they both also contain heart-healthy fats, particularly omega-3 fatty acids. Mackerel has a higher overall fat content (17.8 grams per 100-gram serving) compared to sardines (11.4 grams per 100-gram serving). Best …
Canned Asparagus Vs. Fresh (Which is Best)
WEBFresh asparagus will keep for around 3-5 days in a refrigerator, whereas canned asparagus can be kept for about 2-3 years or until the manufacturer’s recommended use-by date, although it will still be safe to eat for longer. Fresh asparagus can also be blanched, …
Parmesan Cheese vs Mozzarella Cheese (Complete Comparison)
WEBA single 28-gram serving of Mozzarella cheese contains 1 gram of carbs and parmesan has zero carbs. However, when the comparison is based on a 100-gram serving, Parmesan has 20 grams of carbs compared to mozzarella’s 3.57 grams. Cheese Type.
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