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9 Personal Wellness Goals for Better Life Balance

Setting personal wellness goals is an excellent way to improve life balance. By considering the nine areas of wellness, you can keep yourself from becoming too focused on just one area of your life. When you work towards personal wellness goals, you aim to … See more

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5 Habits to Track to Create My Healthy Life

WebMy healthy life is pretty simple. I eat well, move regularly, drink plenty of water, get quality sleep, and love the quiet pockets of time I insert throughout my day. …

Category:  Health Go Health

Physical Wellness: Fitness, Nutrition & Hydration

WebThe concept of wellness includes everything that affects the health and outlook of a person: physical, mental, and spiritual. Physical wellness is an assesment of your body's health. …

Category:  Health Go Health

What To Expect from a Virtual Health Coach

WebIt’s a great friendly reminder that helps them stay on track. Working with a virtual health coach helps people stay on track with their fitness and wellness goals. By having a …

Category:  Fitness Go Health

Health Benefits of Ice Skating

WebBenefit of Skating #4: Builds the Gluteus Medius. The gluteus medius is a muscle group on the outer hip. It is frequently weak in women because of the shape of …

Category:  Health Go Health

Health at Every Size

WebI received an inquiry from a potential client a few months ago asking if my personal training philosophy was aligned with the Health at Every Size movement. I had to admit that I …

Category:  Health Go Health

8 Holiday Wellness Tips for a Healthy Festive Season

Web3. Eat before you party. The best way to make sure you don’t overdo it is to fill up on healthy food before you head to the party. Fruits, vegetables, and other foods …

Category:  Food Go Health

5 Must-Read Wellness Books

WebThese 5 must-read wellness books are perfect if you’re interested in fitness, nutrition, mental health, spirituality, or just leading a full, rich, and meaningful life. 1. The Four …

Category:  Nutrition,  Fitness Go Health

About Karen Shopoff Rooff

WebKaren Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer & perinatal …

Category:  Health Go Health

Conscious Eating: A Well Balanced Approach

WebJoin Me For The Conscious Eating Conclave. I was honored to be invited to speak at the 2020 Conscious Eating Conclave, hosted by my friend and colleague, …

Category:  Health Go Health

What does a Health Coach do

WebHealth coaches are part of the movement dedicated to reversing the physical inactivity epidemic. A health coach helps educate and motivate people to adopt healthy, long …

Category:  Health Go Health

Why Women Over 40 Need Muscle

WebThe stronger your muscles, the stronger your bones. Women over 40 need muscle mass to preserve bone strength. Bone health is critical for overall quality of life …

Category:  Health Go Health

Can Osteoporosis Be Reversed

WebOsteoporosis can be reversed, but only when a comprehensive treatment plan is in place. Even so, do not expect to regain bone mass or density to the levels you …

Category:  Health Go Health

Top 10 Wellness Gifts for Women

WebA hot paraffin foot bath is a dreamy way to melt away daily stress. It’s easy-to-use and not messy (hooray!) but gives a relaxing, soothing experience to calm and …

Category:  Health Go Health

Health Coach vs Personal Trainer

WebThe health coach should have a better understanding of mental aspects of weight loss. Knowing how to listen, plan, and advise– and adapt as the client needs– requires a firm …

Category:  Health Go Health

Bone Strengthening Activities You Can Do At Home

WebLow-Impact Short Circuit for Bone Strengthening. Try a short circuit workout of the following five low-impact exercises, done for 45 seconds each with a 15 second rest …

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Natural hgh in Women: What You Need to Know

WebNatural HGH in women over 40 contributes to both essential function and quality of life as well. While the pituitary gland produces human growth hormone, that’s …

Category:  Health Go Health

11 Must Read Menopause Books

Web11 Must Read Menopause Books for Curious, Body-Wise Women. Our Bodies, Ourselves: Menopause by the Boston Women’s Health Collective. If you know …

Category:  Health Go Health

13 Lessons Learned in 2013

WebI wanted to end the year with a gratitude exercise, so today I’m detailing 13 things that made 2013 a well-balanced year. Not all of these experiences were happy …

Category:  Health Go Health

Marathoning Made Complicated

WebAbout six weeks ago, I got the good news that my name was drawn in the lottery to run in the New York City Marathon this November. This is a dream come true, as I turn 40 this …

Category:  Health Go Health

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