Wellbeinghub.scot
The National Wellbeing Helpline
WEBThe National Wellbeing Helpline - 0800 111 4191. The National Wellbeing Helpline is available for everyone working in health and social care services. It is a compassionate listening service which you can access whenever you need it – 24 hours a day, 7 days a week, by calling 0800 111 4191. The National Wellbeing Helpline is operated by NHS 24.
Actived: 4 days ago
Supporting your wellbeing: free apps and online programmes
WEBSilvercloud : A structured programme based on CBT that focuses on supporting your wellbeing, including managing your mental health, resilience, stress and sleep. Use code Wellhubscot. Follow this link for a Quick Guide for accessing Silvercloud. All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when
Understanding Resilience
WEBUnderstanding Resilience. Resilience refers to your ability to navigate through and recover from stressors you are faced with on a daily basis. Whether you can bounce back depends on the stresses you face and the resources you have to help you cope. When your resilience is low, there is a higher risk of developing signs of burnout.
Perth and Kinross
WEBPerth and Kinross. What can we help you with? Staff Wellbeing Service offers one-to-one confidential support. Available to: NHS and HSCP staff. Tel: 01382 423110 Ext 40806. OOHS: 07917 183804. Email: [email protected]. Service open: 24 …
National services
WEBThe National Wellbeing Helpline is available for everyone working in health and social care services.It is a compassionate listening service which you can access whenever you need it – 24 hours a day, 7 days a week, by calling 0800 111 4191.. The National Wellbeing Helpline is operated by NHS 24.
Dumfries and Galloway
WEBTel: 01387 248811. Email: [email protected]. Cost of Living Dumfries and Galloway website. A one-stop-shop for local and national cost-of-living resources. Follow this link to access. Dumfries & Galloway Council intranet (SharePoint) provides a range of health and wellbeing guidance, support, tips and resources for all Council employees
Ayrshire and Arran
WEBWhole of Ayrshire and Arran. Staff Care provides compassionate listening via 1:1 sessions and groupwork as well as connecting and signposting to services. Staff Care is also the gateway to the Peer Support network. Available to: all NHS Ayrshire & Arran staff via self-referral. Staff Care Mobile: 07824 596 511. Email: [email protected].
Quick Guide for Accessing Silvercloud
WEBClick/tap the link for Silvercloud. Click/tap ‘continue’ then ‘Select a programme’ on the box which pops up. Select ‘Sign up’ on any of the ‘Space for…’ or ‘Space from…’ boxes. Click/tap to agree to terms. On the top line enter your email address. On the middle line enter the access code: Wellhubscot. On the bottom line
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