Welldoing.org

  1. Home
  2. Welldoing.org

Nobody’s ‘Just a Hypochondriac’: My Experience of Health Anxiety

WEBLucy Nichol spent a long time ashamed of her health anxiety symptoms, believing it was 'just hypochondria' In her new book Snowflake, she wants to dismantle …

Actived: 5 days ago

URL: https://welldoing.org/article/nobodys-just-hypochondriac-my-experience-health-anxiety

How Cognition Relates to Physical and Mental Health

WEBThe five core cognitive domains. Cognition is our behavioural and emotional response to a task, goal or challenge. However, cognition also plays a significant part in …

Category:  Health Go Health

Here Comes the Sun: Mental Health Benefits of Spring

WEBVitamin D, time outside, longer days: Dennis Relojo explores the many mental health benefits of spring; Changing seasons don't always bring the relief we …

Category:  Vitamin Go Health

Why Does Physical Exercise Improve Mental Health

WEBThere is growing recognition that regular exercise improves your mental health as well as your physical health and fitness. The physical health benefits include …

Category:  Fitness Go Health

How Do Depression and Anxiety Affect Concentration

WEB3. Get a daily dose of daylight – 20 minutes’ in the daylight can make a big difference. 4. Breathing – consciously breathing deeply and calmly reduces feelings of …

Category:  Health Go Health

Self-Care for Healthcare Professionals

WEBWhy self-care is important for healthcare professionals. As holistic practitioners, we tend to see people with complex health needs. Often, chronic stress or …

Category:  Health Go Health

How Creativity Boosts Your Mental Health and Wellbeing

WEBThe World Health Organization describes mental health as "the emotional and spiritual resilience, which enables us to enjoy life and survive pain, suffering and …

Category:  Health Go Health

Why is Resting so Important

WEBStuck with the mental anguish of not feeling fully engaged with life, despite our best efforts to help ourselves. Learning to rest gives us the opportunity to halt the process of …

Category:  Health Go Health

Therapeutic Landscapes: How Natural Environments Boost Wellbeing

WEBVitamin D regulates the amount of calcium and phosphate in the body, enabling the growth of quality bone and muscle. Surrounding yourself with nature can …

Category:  Vitamin Go Health

The Importance of a Positive Mindset

WEBA positive mindset and outlook will improve your life in every way and you will experience some distinct health benefits, including: Increased longevity. Reduced …

Category:  Health Go Health

Identifying Moods and Thoughts

WEBIdentifying Moods and Thoughts. Mind. Nov 11, 2015. Dennis Greenberger. anger , anxiety , depression , emotions , self , therapy. In order to learn to understand …

Category:  Health Go Health

The Impact of Growing Up with a Parent with Mental Health

WEBAdverse childhood experiences are found to have long-lasting health and psychological implications; Therapist Tracy Phillips explores her work with adults who …

Category:  Health Go Health

In Therapy: Why You Might Feel Worse Before You Feel Better

WEBHe had hit upon one of the reasons clients can feel worse as therapy goes on. In this case a self-sabotaging resistance to change, largely unconscious, whereby …

Category:  Health Go Health

The Impact of Posture on Mood and Confidence

WEBIt's about looking poised and in control. It can also be about protecting our physical health, guarding against neck pain and back pain. But our posture can tell us a …

Category:  Health Go Health

Earthing: The Benefits of Being Barefoot

WEBThere are countless benefits to earthing, both physically and mentally. Physically, earthing helps to release tension in the body, improve sleep, reduce …

Category:  Health Go Health

How to Prevent Musculoskeletal Disorders

WEBMSD prevention is important to avoid ill-health and long-term conditions. Prevention for MSD includes the need to take regular breaks (20-30 minutes), change positions, notice …

Category:  Health Go Health

Introducing Planet Mindful, Edited by welldoing.org's Louise Chunn

WEBIf you like it, and want to contribute, get in touch with me at [email protected]. Young&Mindful, aimed at under 25s, is now also being …

Category:  Health Go Health

Why Is Trust So Important

WEBWe are confident. In trusting our relationships with others, we trust others to act in our best interests, to respect us, and to be honest. Trust is widely acknowledged …

Category:  Health Go Health

The Psychology of Pressure in High Performance Sport

WEBEngland lost Euros 2020 to Italy in penalties – a perfect example of the immense pressure that athletes and sportspeople face; Therapist and sports mind coach …

Category:  Health Go Health

Top Categories

 › Appendicitis

 › Headaches

 › Gout

 › Women's Health

 › Thyroid

 › Sleep

 › Skin

 › Sexual Health

 › Senior Health

 › Pregnancy

 › Oral Health

 › Neurology

 › Migraine

 › Mental Health

 › Men's Health

 › Menopause

 › Medications

 › Lung Conditions

 › Infectious Disease

 › HIV/AIDS

Popular Searched

 › Senior whole health of ma

 › Baycare health system headquarters

 › Zing health provider portal

 › Health care management associate degree

 › Uc health rheumatology west chester

 › Alcona health center harbor springs mi

 › Montana health information management association

 › Sunshine home health products

 › Heath today health today

 › National guardian life health insurance

Recently Searched

 › Unicef mental health resources

 › Aha letter supporting health care act

 › Emblem health behavioral health

 › Https dignityhealth.mydocbill.com

 › Owh health information portal

 › Spectrum my health log in

 › Improving teamwork in healthcare

 › Uf health pathology lab

 › Community care health provider portal

 › Types of health issues