Wellfit.co.nz
Health Coach Well Fit Auckland
WebWhen we treat our body with the right fuel that. it needs, the results are dramatic! Come and have a look at some of the recipes that. I have available on my recipes page and my blog. Well Fit is run by Jody Thomas, a health coach and personal trainer in Auckland, New Zealand with a focus on senior workouts, lifestyle coaching and holistic health.
Actived: 6 days ago
About Jody Well Fit Auckland
WebAs a Health Coach I have combined my skills as a personal trainer with my knowledge of food, Nutrition and healthy living to create an holistic Health Coaching Service. It is my passion to help all those who cross my path achieve the next level of health and wellness by giving each individual the support and guidance they need to make informed
Guide To A Whole-Food Plant Based Diet Well Fit Auckland
WebKeep a supply of fresh seasonal fruits and vegetables, dark leafy greens, lettuces, fresh herbs, plant based milks, yoghurt, butter and cheese alternatives. Frozen fruits like blueberries, blackberries, strawberries and raspberries. Frozen vegetables like peas, corn, beans, broccoli and mixed vegetables. Plant based meals involve a lot of
Why Is What We Eat So Important
WebGood health is about being able to fully enjoy the time we have living. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live. ~The China Study The most important thing we can do for our health is EAT REAL …
Brown Rice Salad
WebBrown rice is a highly nutritious, gluten-free grain. The health benefits are due to it being a whole grain, unlike white rice that has had its husk, bran and germ removed. The bran in brown rice contains dietary fibre which helps to lower cholesterol and may help improve diabetes and heart disease. The fibre helps to move waste through the digestive tract …
Stone Fruit Smoothie Well Fit Auckland
WebAnother great tasting smoothie that helps towards getting those fruits and vegetables into your body first thing in the morning. Not only will these smoothies sustain you for 3-5 hours, they will help to support a healthy immune system, create a happy gut environment, and help to balance your hormones.
Recipes Well Fit Auckland
WebBuy in season fresh produce, preferably at your local Farmers Market. Fresh ingredients are packed full of goodness, nourishing our bodies to support a healthy immune system. Keep it Real. Eat Real Food! If you can’t pronounce the ingredients on food labels then it’s probably not a real food, for example an apple is made by nature, where as
Roasted Honey-Paprika Cauliflower and Chickpea Salad
WebI LOVE roasted cauliflower dishes and this one is simply addictive. So much flavour! Fresh and delish!! One medium head cauliflower, cut into florets 1 can chickpeas, skins removed (optional but I find they roast better when removed) 2.5 tbsp honey, divided (use agave for vegan) 3 tbsp olive oil, divided ¾ tbsp paprika ¾ tsp salt 1 tsp garlic powder 1 avocado, …
Roti, Hummus, Preserved Lemon Chimichurri Well Fit Auckland
Web200 grams good quality hummus. CHIMICHURRI. Place all ingredients in a food processor and whizz to form a rough paste. Season and refrigerate until ready to use. CHICKPEAS. Combine the paprika, chilli flakes, salt, pepper, flour and lemon zest in a medium bowl then add the chickpeas, stirring to coat. Heat the olive oil in a fry pan over a high
Smoked Salmon Omelette
WebSERVES 1 2 large eggs 1 tsp butter 1 tsp olive oil 50g smoked salmon slices, cut into thin strips Small handful baby spinach leaves Fresh chives, parsley or spring onions to serve (optional) 2 tsps cream cheese (optional) A quick brunch (or lunch). The butter adds richness to the omelette, but you could just use the olive oil if you prefer.
Changing Habits Bodybyjody
WebGood health encompasses not just the absence of physical disease, but involves healthy habits, thoughts, coping mechanisms, and peaceful ways of relating to our environment and to others… • You will learn to be a health self expert • You will learn the art of health hacking • You will learn the benefits of eating real food! 1 hour duration @ $95.00
Protein salad with Tuna, Roasted Red Capsicum, Edamame and …
WebPrep time 10 minutes Serves 2 1 x 145g can tuna in oil, drained 60g pitted black Kalamata olives, halved 100g roasted red capsicum, sliced 100g frozen edamame beans, defrosted 1 baby cos lettuce 20g mixed seeds Dressing 2 tbsp harissa 2 tbsp olive oil 80g firm or silken tofu 2 tbsp cider vinegar To make the dressing, place all the ingredients in the blender …
RAW SUPERFOOD BALLS
WebThese spirulina balls are a superfood snack loaded with beta-carotene, iron, calcium, magnesium, vitamin B complex and chlorophylthese little gems will boost your energy levels and keep you fuller for longer. No more afternoon tirednessMakes 10-12 balls 100g cashew nuts150g pumpkin seedstiny pinch salt1 tsp cinnamon1 tsp …
Morrocan Carrot Salad
WebSALAD: - 8-10 carrots - 2 cups spinach, stem removed, leaves finely sliced - 3/4 cup dried dates, roughly chopped - 1/2 cup fresh mint, finely sliced - 1/2 cup fresh parsley, roughly chopped - pinch of himalayan or sea salt - 3 - 4 tbsp dukkah (you can purchase dukkah at your local supermarket) MOROCCAN DRESSING: - 1 clove garlic, peeled and chopped - …
Kumara Fritters Well Fit Auckland
WebAdd spring onion, coriander, curry powder, cornflour and egg, season to taste. Mix well. Heat a thin layer of oil in a large non-stick frying pan on a medium heat. Drop spoonfuls of the fritter mix in the oil, 2-3 at a time, depending on the size of frying pan. Fry for 5 minutes until golden brown one side, then flip and cook for a further 4-5
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