Wellnessed.com

Fitness and Health Calculators

WEBHealth and weight tools include a BMI calculator, which allows you to identify where you fall within the different weight ranges. However, BMI alone is quite limiting, so there are also …

Actived: 5 days ago

URL: https://wellnessed.com/calculators/

Nordic Walking Guide: Technique, Health Benefits, Poles

WEBNordic walking takes regular walking and turns it into a rockstar. Walking is all about the legs. But Nordic walking changes all that, transforming walking into a full …

Category: Health Go Health

The Guide to Moderate Intensity Exercise

WEBModerate-Intensity exercise is awell-documented, science-backed strategyfor improving health, increasing fitness, and losing weight. This article explains moderate …

Category: Fitness Go Health

The Essential Guide to High-Intensity Exercise

WEBHigh-intensity exercise is superior at increasing cardiorespiratory fitness (VO 2 max), even when workout time is adjusted so you burn the same number of calories. …

Category: Fitness Go Health

The Basic Types of Cardiovascular Training A Guide to

WEBIntensity: >80% MHR, RPE 7-10 Good for: High-intensity exercise works aerobic and anaerobic system. It also develops body’s capacity to use carbs for energy …

Category: Health Go Health

Heart Rate Zones Explained How Hard Should You Work Out

WEBA good training plan should utilize multiple zones to increase overall performance and reduce the risk of injury. There are five heart rate training zones that …

Category: Health Go Health

10 Health Benefits of Chia Seeds & How to Eat Them

WEBChia seeds are rich in calcium, magnesium and phosphorus; minerals which are needed to maintain a healthy heart. 1. Reduce inflammation. Some research …

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This is the Best Time of Day to Exercise

WEBResearch suggests that exercising in the late afternoon might just be physiologically the optimal time to exercise: You are at your strongest in the late …

Category: Health Go Health

Best Healthy Smoothie Recipes (With less than 5 Ingredients!)

WEBStart by adding about 1 cup of liquid to the blender – this is your base. Go for low-fat milk, dairy-free milk, coconut water, plain water, or fruit juice. Add fruit or …

Category: Health Go Health

Endomorph Workout Plan How to Exercise for Your Body Type

WEBThe Workout Plan. Cardio: Endomorphs should aim for a total of 5 cardiovascular workouts a week. Of these, try to make 1 – 2 HIIT workouts if you can. …

Category: Health Go Health

The 3 Body Types: Ectomorph, Mesomorph, Endomorph

WEBBody type is a combination of frame size, and level of body fat and muscle mass relative to height. There are 3 main body types: Endomorph: Shapely physique, …

Category: Health Go Health

The Skin-Gut Connection Does your Gut Health Affect your

WEBThe Gut-Skin Connection. Our skin’s health depends greatly on that of our gut. Over a century ago, dermatologists Drs Stokes and Pillsbury linked changes in the …

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Chives: How to Use, Cook & Store

WEBHealth Benefits As a true member of the allium family which also includes garlic, onions, scallions and leeks, chives contain a nice dose of allicin, an antioxidant …

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How to Do Flutter Kicks Illustrated Exercise Guide

WEBHow to DoFlutter Kicks. Starting position: Lie on your back on a yoga mat. Place your hands by your sides or under your glutes, with your palms facing down. …

Category: Health Go Health

How Much Should I Weigh

WEBIdeal weight formulas were originally developed for use by doctors to calculate drug dosages or determine nutritional needs. This calculator uses the following formulas: …

Category: Nutrition Go Health

Waist-to-Hip Ratio Calculator with Chart

WEBWhat is a Healthy Waist-Hip Ratio? Waist-hip ratio is used as a measure of abdominal obesity and an indicator of higher health risk. Having a larger waist may indicate an …

Category: Health Go Health

Xylitol Sugar: Benefits & Side-Effects Calories, Carbs, and Uses

WEBOne teaspoon of Xylitol contains 10 calories (2.4 calories per gram), while one gram of sugar contains 15 calories (3.9 calories per gram). Thus Xylitol has 40% …

Category: Health Go Health

How You Get Big Thighs Are Big Thighs Healthy

WEBDifferent factors influence the size of our thighs. Whether you have or can get big thighs depends genetics and lifestyle factors, and can also affect your risk for …

Category: Health Go Health

The Salad Greens Guide: How to Use, Recipes & Benefits

WEBSalad greens can often be cooked. Briefly sauté or wilt them before adding to salads, or add to a variety of dishes. Fresh greens are crisp, unwilted, vibrant in color. …

Category: Health Go Health

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