Wellnesswithedie.com

Wellness With Edie

WEBEdie is a double-certified Integrative Nutrition Health Coach and Nutrition Consultant with a passion for practical, sustainable wellness. As a mom, she believes in the importance of …

Actived: 9 days ago

URL: https://wellnesswithedie.com/

Eat for Your Health: The Best Anti-Inflammatory Foods

WEBSeeds. Chia and flaxseeds are both high in omega-3 fatty acids, which are proven inflammation fighters. Best of all, they’re super easy to incorporate. You can add a …

Category: Health Go Health

Health Tip: Eat These 100 Foods That Don't Spike Blood Sugar

WEBAt every meal, pack in as many non-starchy carbs as possible (leafy greens, broccoli, eggplant, summer squash, mushrooms, bell peppers, etc.). Here’s a meal plan to get …

Category: Health Go Health

10 Healthy Breakfast Ideas For Hormone Balance

WEBhealthy breakfast ingredients. These are a few of my favorites: chia seeds, Greek yogurt, cottage cheese, berries, chocolate protein powder, nut butter, sourdough bread, 100% …

Category: Health Go Health

Best Foods To Eat During The Menstrual Phase (Your Period)

WEBThere is a fluctuation of certain minerals during the menstrual cycle, and magnesium levels are lowest during the menstrual phase. Consuming magnesium-rich foods during this …

Category: Food Go Health

How To Become A Postpartum Health Coach This Year

WEBWhile consultations (one-on-one health coaching) is a great way to use your certification, there are so many other opportunities to share this knowledge, serve your community, …

Category: Health Go Health

Finally, A Hormone Balancing Diet Plan That Actually Works

WEBCitrus. When it comes to balancing progesterone levels in the body, citrus is king. Lemons, limes, oranges, and grapefruit contain vitamin C. And vitamin C has been shown to be …

Category: Vitamin Go Health

20 Common Medicinal Herbs — A Beginner's Guide

WEBThyme: Thyme contains a variety of minerals and vitamins that promote good health. Thyme is full of vitamin C for immune support, potassium for healthy cells, and …

Category: Vitamin Go Health

Protein And Hormone Balance: Are You Eating Enough Protein

WEBLow protein intake can also impact blood sugar levels as protein is required for stable blood sugar. You also need protein for the formation and maintenance of strong bones. …

Category: Health Go Health

Oh Baby School of Holistic Nutrition: My Honest Review

WEBIf so, look no further than Oh Baby School of Holistic Nutrition! As a graduate, this online program changed my life—not only as a mother, but as a career woman and …

Category: Nutrition Go Health

Get Your Holistic Coach Certification And Save More Than $1,800!

WEBIn this guide, you'll learn the simple steps to get a holistic coach certification! Plus, the many benefits and career opportunities. Filed Under: Lifestyle Tagged With: entrepreneurship, …

Category: Health Go Health

20 Hormone Balancing Superfoods To Start Eating Today

WEBWhole grains and seeds are especially good sources of magnesium, including oats, flax seeds, pumpkin seeds, and chia seeds. Dark chocolate is also a universal favorite, …

Category: Health Go Health

Eat These Omega-3 Fatty Acids For Hormone Balance

WEBIn a world where fast food joints and ultra-processed snacks are the norm, it’s no surprise that many Americans are over-fed but undernourished.Collectively, we’re consuming too …

Category: Food Go Health

Popular Wellness Habit: Lymphatic Drainage For Hormone Balance

WEBLymphatic drainage for Hormone Health. Put simply: if the lymph system isn’t working optimally, hormones won’t be balanced. Research shows that the lymph system is …

Category: Health Go Health

Glow on the Outside: Learn The Benefits of Blueberries for Skin

WEB4. Even Out Skin Tone. Blueberries are high in vitamin C and vitamin E, helping fade sun spots, hyperpigmentation, and dark spots. They act as an exfoliating agent and take …

Category: Vitamin Go Health

Exactly How To Improve Female Egg Quality For Pregnancy

WEBEating leafy greens regularly can improve ovarian function and promote healthy egg production. BERRIES: Blueberries, blackberries, raspberries, etc. are rich in antioxidants …

Category: Health Go Health

Institute For Integrative Nutrition Review (Huge 2024 Discount!)

WEBJust think: at the end of 2024, you can be winning back your investment and pursuing your purpose. This holiday season, give yourself the gift of a lifetime. Enroll in any of IIN’s …

Category: Health Go Health