Welltory.com

Welltory — AI powered copilot for peak wellbeing

WEBStep 2. Let your own body . guide you. Check in with your body daily. See how everything you do impacts its ability to regulate your overall health, energy levels, ability to focus, and mood. Find out how easy it is to make …

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URL: https://welltory.com/

Welltory subscription plans

WEBThis is where you can subscribe to Welltory - the premier choice in health and wellness apps, loved by 6.5 million users.

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Welltory Premium and Plus: personalized guidance, habit analytics, …

WEBWelltory Premium is your personalized health assistant — it learns about your health and lifestyle to meet you where you are, then gently guides you to wellness without …

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How is Welltory getting your health scores and recommendations

WEBWe use the following 3 steps to get your results: Track your heartbeat through the phone camera & flash with a method called photoplethysmography, or PPG. Analyze the …

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The All-in-One Health Monitor App

WEBWelltory provides a convenient and comprehensive approach to health tracking by allowing users to track biometrics through wearable devices, manual inputs, and integrations with …

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What the liquid means and how it reflects your body’s

WEBThe top part of the liquid is your energy. If it’s green, you’re doing great. Yellow signals that you’re not in fantastic shape, but are still doing ok.

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Blood Oxygen Levels

WEBWhen it comes to understanding blood oxygen levels, it’s all about the percentages. A healthy individual should typically have a blood oxygen level between 95 …

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Welltory Stress App Personalized Stress Management

WEBTry Welltory for Free. The app is completely free with 3 days of Premium content included, no strings attached. Google Play. Discover Welltory, the innovative stress management …

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Heart Rate Variability — the Definitive Guide to HRV by Welltory

WEBT oday heart rate variability (HRV) seems to be one of the most popular measurements among people who want to analyze their body’s systems, physiological …

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Stress & Energy. Tracking and reducing stress with Welltory HRV

WEBL iterally everything! But effects of a stressor on an individual can vary and depend on how one perceives reality. Gallup finds that 2020 was officially the most stressful year in …

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Apple Watch Strss Monitor App — Welltory

WEBTry Welltory for Free. The app is completely free with 3 days of Premium content included, no strings attached. Google Play. Manage your stress levels with Welltory's Apple Watch …

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Heart Monitor app for Android, Iphone & Samsung smartphones …

WEBOptimize personal well-being and performance. Welltory's heart monitor app provides you with valuable insights into your body's unique needs and capabilities, empowering you to …

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How to Improve Heart Rate Variability

WEBResearch shows regular exercise is one of the best ways to improve HRV, blood pressure, and overall health. Studies show exercising a few times per week can increase HRV and …

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Heart Rate by Age and Gender What's the Norm

WEBResting heart rate is a baseline measurement of your heart’s functioning and varies among individuals. It serves as a useful indicator of cardiovascular health and fitness level and …

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Sympathetic vs Parasympathetic Nervous System

WEBA healthy body requires a balance between the SNS and PNS. In an ideal state, the sympathetic system responds to stressors and quickly returns to baseline when the …

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