Westcookymca.org

Diabetes Prevention Program

Let’s face it, if change were easy, we’d all do it. You’ve spent years developing habits that you can’t expect to change overnight. It’s tough. We can help. The YMCA’s Diabetes Prevention Program gives you the skills … See more

Actived: 2 days ago

URL: https://www.westcookymca.org/dpp

Renew Active by UnitedHealthcare

WEBMembership at the Y means more -we care about your spiritual, mental, and physical well-being. Designed around you and your goals, Renew Active offers access to the West …

Category: Health Go Health

Blood Pressure Self-Monitoring Program

WEBBlood Pressure Self-Monitoring is a free evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, …

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West Cook YMCA Strategic Plan

WEBThe West Cook YMCA has been serving our community for 115 years. The Y is known for programs such as residence, swim lessons, fitness, sports, after-school care, and …

Category: Fitness Go Health

Lifestyle Coaches

WEBTara Lenardi. As someone who lives with chronic pain and autoimmune diseases, I understand the importance of ensuring each person has access to improve their health …

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Healthy Weight and Your Child

WEBTo be added to our waitlist, please email [email protected]. Healthy Weight and Your Child is a 25-session evidence-based complimentary weight management program …

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West Cook YMCA in Washington DC

WEBThe West Cook YMCA has been supporting our members, community, and healthcare partners in reducing the social determinants of health through chronic …

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Membership Information

WEBMEMBERSHIP RATES & DESCRIPTIONS. Children 6 – 17 years of age. Individuals ages 18 – 20. Individuals 21 – 61 years of age. Individuals 62+ years of age. Two adults with …

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New Group Fitness Classes are Here!

WEBLEVEL UP (SUNDAY, 10:15-11:00 AM, starts August 8th): Take your fitness to the next level! This 45-minute workout is designed to increase your strength, improve …

Category: Fitness Go Health

Annual Summer Recess

WEBAfter October 1st all items will be donated to local charity. Registration During Summer Recess. Our Member Engagement Staff will be available to assist members during …

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Lifeguarding Certification

WEBCOST: M $250 / PM $350. This three-day hybrid course offers an online learning and hands-on classroom experience. It is designed to give participants the basic skills and …

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