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The Value of Community and Embracing Your Senior Status

WEBWelcome to West Michigan Woman, your destination for resources, local entertainment and conversations around women's lifestyles, issues, careers, health and …

Actived: 9 days ago

URL: https://westmichiganwoman.com/wellness/3407-the-value-of-community-and-embracing-your-senior-status

The Big M: Methods for Managing Menopause—and More

WEBThese include: Drinking adequate water every day; limiting caffeine, simple carbs and sugars; adopting a healthy diet, such as plant-based or Mediterranean; and …

Category:  Health Go Health

Listen to Your Heart: What to Know About Your Heart Health

WEBFebruary is American Heart Month, a time to focus on your cardiovascular health. Heart disease is the no. 1 killer of women, but there are steps you can take …

Category:  Health Go Health

Metabolism and Nutrition: Know How to Fuel Your Body

WEBFive Ways to Help Boost Your Metabolism Through Nutrition. According to the Health Beat blog from Spectrum Health. Build resistance by using resistance …

Category:  Nutrition Go Health

Getting to the Bottom of Gut Health

WEBThe root of gut health is in the bacteria in the microbiome, which includes both good and bad bacteria. "More than 70% of our immune system is found in the gut, …

Category:  Health Go Health

University of Michigan Health-West Opens New Allendale Health …

WEBMay 11, 2022. Engage with the West Michigan Woman Community! University of Michigan Health-West has opened a larger Allendale Health Center to better meet the needs of …

Category:  Health Go Health

Dr. Diana Bitner: Approachable. Real. Vulnerable. True.

WEBWomen's Health," Dr. Bitner and her colleagues have brought that vision to life. After lots of "nos" and hurdles, "true." was established in June 2020 alongside co …

Category:  Health Go Health

Dr. Karen Kennedy: Reaching Out, Welcoming In.

WEBDr. Karen Kennedy: Reaching Out, Welcoming In. Category: Profile. February 01, 2022. Engage with the West Michigan Woman Community! Ever since watching …

Category:  Health Go Health

Mina Breuker: Leadership and Service

WEBFrom serving 20 years as a nurse and hospital administrator at Holland Hospital, to her first role at Holland Home, which she took in 1998, Mina Breuker has …

Category:  Health Go Health

Meet Spectrum Health’s Women of Heart

WEBFebruary is Heart Awareness Month—a good time to spotlight the Spectrum Health Frederik Meijer Heart & Vascular Institute, in downtown Grand Rapids.. Teams of …

Category:  Health Go Health

Why Pilates Is Seeing a Resurgence in Popularity

WEBOne of the most common things Bovée hears from clients is that Pilates makes them feel confident in their bodies and relieves mental stress. They often leave …

Category:  Health Go Health

Cervical Cancer Prevention: Know Your Options

WEBAccording to the Centers for Disease Control and Prevention, an average of 12,000 women are diagnosed with cervical cancer every year in the United States.. Ann …

Category:  Cancer Go Health

A Simple Checkup. Endless Peace of Mind.

WEBWelcome to West Michigan Woman, your destination for resources, local entertainment and conversations around women's lifestyles, issues, careers, health and …

Category:  Health Go Health

Tasha Blackmon: What Are You Doing to Change Your Community

WEBWhat are you doing with your unique gifts?" You may already know Tasha Blackmon—or perhaps you became acquainted with her in May 2019, when she graced …

Category:  Health Go Health

Tammy Born Huizenga, DO

WEBTammy Born Huizenga, DO, is the 2014 Women of Achievement & Courage in Healthcare – West Michigan honoree in the Medical and Professional category. The …

Category:  Medical Go Health

Matt Biersack, MD

WEBAs a trusted and collaborative leader who has served as President of Trinity Health Grand Rapids since March 2021, Dr. Biersack began his professional career as …

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A Subtle Sweetness: Better Cocktail Techniques Reduce Sugar Use

WEBLooking to stir up for your guests a round of indulgent drinks, while reducing caloric intake? It's an easy fix with better mixological technique! A big reason sugar …

Category:  Health Go Health

Tasha Blackmon: You Belong Wherever You Are.

WEBTasha Blackmon: You Belong Wherever You Are. Category: Profile. April 01, 2019. Engage with the West Michigan Woman Community! Tasha Blackmon was born …

Category:  Health Go Health

We All Shine Together: Valencia Agnew, Ph.D.

WEBThose ripples of change are among the many reasons why Dr. Agnew was recently named Woman of Year at the Fifth Annual West Michigan Woman Brilliance …

Category:  Health Go Health

Chamber Music and Jazz at St. Cecilia Music Center

WEBWelcome to West Michigan Woman, your destination for resources, local entertainment and conversations around women's lifestyles, issues, careers, health and …

Category:  Health Go Health

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