Westporty.org
MENTAL HEALTH AWARENESS
WebAt the Westport Weston Family YMCA, we recognize the importance of mental health in our community. We believe that everyone deserves access to the resources and support they need to thrive, regardless of where they are on their mental health journey. Whether you’re looking to exercise, build community, or access mental health services, the Y
Actived: 6 days ago
Health & Wellness
WebA key component of our mission at the Westport Weston Family YMCA is to promote healthy lifestyles for everyone. We are dedicated to offering programs and services to communities that may have difficulty finding similar services elsewhere. Cancer survivors, pre/post-natal women, cardiac disease patients are among the groups we strive to serve.
Mental Health Awareness Month
WebAt the Westport Weston Family YMCA, we recognize the importance of mental health in our community. We believe that everyone deserves access to the resources and support they need to thrive, regardless of where they are on their mental health journey. Whether you’re looking to exercise, build community, or access mental health services, the Y
Healthy Living Programs
WebOnce approved, you will complete an intake process, which includes a health questionnaire, PROMIS-29 profile, consent form, and an in-person physical assessment. For registration and enrollment details or to learn more about our LIVESTRONG® at the YMCA Program, please contact Judy Samuels, Healthy Living Manager at 203-635-1955 or jsamuels
NEW! Parkinson’s Body & Mind Program Starts this Fall
WebWestport Weston Family YMCA Partners with Shakers Anonymous. [ Westport, CT – August 4, 2021 ] – The Westport Weston Family YMCA is thrilled to offer the Parkinson’s Body & Mind Program (PDB&M) this upcoming Fall session to all individuals living with Parkinson’s Disease (PD). In partnership with local Parkinson’s Disease Support
Get in Shape for the Summer with the YMCA’s Free, Six-Week …
WebWith the warm weather fast approaching now’s the time to take advantage of the Westport Weston Family YMCA’s free, 6-week guided fitness program, FitSTART. FitSTART is a complimentary “starter” program offered to all current or NEW YMCA members ages 14 and older that’s designed to help you improve your health and …
Meet Our Personal Trainers
WebMeet Our Personal Trainers Beth Dalen BACKGROUND A longtime resident of Westport and Westport/Weston YMCA member, Beth seeks to bring fitness into the lives of those around her. Motivated by the desire to improve the quality life and longevity of those around her, Beth works tirelessly to shape healthy, manageable lifestyles centered around …
NYRR Group Training
WebROBERTO MANDJE The training group will be led by Olympian Roberto Mandje. Roberto was a professional runner from 2004 to 2016. During that time, he competed in the 1,500 meters at the 2004 Olympics, the IAAF World Cross Country Championships, and the XTERRA Trail World Championship, where he placed seventh in 2012 and fifth in 2013.
Youth & TEEN Training & Fitness
WebDAY: MONDAY. TIME: 4:15-5:15 PM. SESSION DATES: 3/20 – 6/12. DAY: WEDNESDAY. TIME: 4:15-5:15 PM. REGISTER. S.O.A.R. WITH COACH J. Join Coach J at the YMCA and elevate your performance to new heights! In this exclusive small group training class, you’ll unleash your potential with a focus on power, core strength, footwork, and essential
Personal Training
Web3x 30-minute sessions – $150. 3x 60-minute sessions – $210. 2x InBody Assessments. Access to custom workout plans and progress tracking on the Trainerize App. Sessions must be redeemed within 6 months of the date of purchase. 5x SESSION VALUE PACKAGE: 5 Personal Training Sessions: 5x 30-minute sessions – $275. 5x 60-minute …
Meet Our Coaches
WebPascale is an Ironman Certified Coach, USA Triathlon Level 2 Certified Coach, USATF Level 1 Certified Coach, N.A.S.M. and A.C.E. certified personal trainer and a successful competitive runner and triathlete member of Team USA. She has been a USAT All American since 2003. She is a certified Swim Speed Secrets Coach and has trained personally
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