Westrive.com

Health and Wellness Coach

WebWe have tons of reviews on websites like Capterra, G2, and both app stores. We also have a bunch of reviews from our coaches on our reviews page here. WeStrive provides …

Actived: 6 days ago

URL: https://www.westrive.com/health-wellness-coach

How to integrate strength and conditioning in a balanced training

WebA well-rounded fitness regimen encompasses more than just lifting weights or focusing solely on cardiovascular endurance. Integrating both strength training and conditioning …

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Measuring Cardio Fitness: Understanding VO2 Max and Heart Rate …

WebVO2 Max. VO2 max, or maximal oxygen consumption, is the maximum amount of oxygen your body can utilize during intense exercise. It's considered the gold standard for …

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7 Common supplements and why they're effective for athletic …

Web7. Fish Oil/Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil supplements, possess anti-inflammatory properties and may aid in reducing exercise-induced muscle …

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15 easy tips on writing an amazing fitness program for my clients

WebAs a personal trainer, one of your primary responsibilities is to design fitness programs that help your clients achieve their health and fitness goals. Whether your clients are looking …

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How to write a memorable and professional fitness bio

WebHere are 6 ways to improve your professional fitness bio as a personal trainer. 1. Highlight your certifications, experience, and credentials. Platforms like WeStrive (pictured above) …

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How To Write The Perfect Initial Client Questionnaire as a fitness

WebIn your personal training questionnaire, you should find out how your potential client would best like to communicate. This can include calling, texting, or emailing. Some people …

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What's The Best Way To Maintain a Quality Gym Environment

WebRegularly check air filters and clean air vents to prevent the buildup of dust and allergens. Fresh, clean air not only makes workouts more enjoyable but also helps maintain the …

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What's The Best Way To Handle Member Feedback and …

WebA welcoming feedback system will make members feel heard and appreciated, increasing the likelihood of their continued engagement with the gym. ‍. 2. Respond Promptly and …

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What kind of jobs can you get with an exercise science degree

WebPhysical Therapist. Physical therapy work is another promising and swiftly growing career under Exercise Science. This profession is expected to grow by at least 22% over the …

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A Guide On How To Become A Private Personal Trainer in 2023

Web5. Craft Customized Training Plans. The hallmark of private personal training is customization. In 2023, clients are seeking tailored solutions that align with their goals …

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Custom branded fitness apps

WebCheck out a few of our custom apps. WeStrive has launched custom apps for some of the top personal training and gym brands around the world on both iOS and Android. Babe …

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7 steps to easily improve your personal training offering to gain

Web4. Apps. Utilizing apps to "up your training game" is becoming more and more popular. No longer are the days of having clients follow workouts in an Excel document from their …

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21 Must-Watch Fitness YouTubers of 2023: A Comprehensive …

WebYouTube has become a major platform in the fitness and health community, providing a place for instructors, clients, and enthusiasts to easily connect. Plenty of trainers have …

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Which one is better

WebACE's curriculum is based on the Integrated Fitness Training (IFT) model, which is a more practical approach that combines strength, cardio, and flexibility training. Exam Format: …

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How Much Do Personal Trainers Make in the USA in 2022

WebSession rates are typically less than $100 for an individual, with the average being closer to $60 a session. If you have certain fitness specifications and certificates you can charge …

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Fitbit vs. Apple Watch

WebOxygen Saturation or SpO2 Count. Maintaining a normal oxygen level in your blood, which is 95 to 100%, is crucial for your overall health. Apple Watch can detect SpO2 count in …

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As a gym owner, what are some Fitness Trends to watch going …

WebHere are 10 trends to look out for: 1. Digital Fitness Experiences. The digital fitness revolution is here to stay. The rise of fitness apps, virtual classes, and wearable …

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The Best Affordable insurance options for personal trainers

WebThe National Academy of Sports Medicine Health, Liability and Accident Insurance is one of the most affordable options out there and was designed specifically with fitness …

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