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How to Make Healthy Eating Habits That Last Part 3: Making …

WEBReady to make some changes to your healthy eating habits?! This next portion of the series is all about how to begin to make changes. And it’s about how to …

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URL: https://wholebeetkitchen.com/how-to-make-healthy-eating-habits-that-last-part-3-making-changes-that-are-more-likely-to-be-repeated/

Dana King Registered Dietitian Nutritionist • The Whole Beet …

WEBYour Go-To Guide on Dealing with Emotional Eating: Part 1. Body positive and health promoting food, nutrition, intuitive eating resources to help you on your health journey. …

Category: Nutrition, Food Go Health

Healthy vs. Unhealthy: It's not that simple • The Whole Beet Kitchen

WEBThe challenge of pursuing health has only become more complicated because of how the diet industry has changed up their marketing strategies. What once …

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What Determines Health

WEBHealth is incredibly complex and nuanced. And it’s easy to believe that health is all up to us when the health and wellness messaging almost always revolves around …

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Body Positive & Health Promoting Books • The Whole Beet Kitchen

WEBThe Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Category: Food Go Health

The Whole Beet Kitchen

WEBIntuitive Eating + Nutrition + Health Your Go-To Guide on Dealing with Emotional Eating: Part 2 Welcome back to Part 2 of this series: Your Go-To Guide on Dealing with …

Category: Nutrition Go Health

Beet, Blueberry & Ginger Smoothie • The Whole Beet Kitchen

WEBTo roast beets, wrap each beet in foil and place on baking sheet. Roast for about 40 minutes or until a fork easily pierces the beet. When cool enough to handle, …

Category: Health Go Health

Welcome to The Whole Beet Kitchen! • The Whole Beet Kitchen

WEBHey there! I’m Dana King, a Registered Dietitian Nutritionist, and welcome to The Whole Beet Kitchen. Just so you know a little about me, I’m a city dwelling Nebraska native, …

Category: Nutrition Go Health

Chopped Veggie & Chickpea Salad with Balsamic Tahini Dressing

WEBInstructions. In a large bowl, add the broccoli, cauliflower, carrots, cucumber and chickpeas. Set aside. To make the dressing, in a small bowl whisk together the …

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Kale Corn & Blueberry Salad • The Whole Beet Kitchen

WEBMassage the kale with your hands until the kale glistens and darkens and the leaves soften. In a small bowl, whisk together the remaining EVOO (3 Tbsp.), vinegar, …

Category: Health Go Health

Slow Cooker Lentil & Black Bean Tortilla Soup

WEBStir ingredients to combine. Cover and cook on high for 4 hours or low for 8 hours. Add in spinach, frozen corn and black beans 30 minutes before serving; stirring …

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Balsamic Chicken & Roasted Carrot Pasta

WEBToss carrots with EVOO, thyme, salt and pepper. Spread evenly on baking sheet and bake for 40 to 45 minutes until tender and browned. For the roasted chicken, …

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Snap Pea Salad with Burrata • The Whole Beet Kitchen

WEBTo make the pesto vinaigrette, whisk together the pesto and EVOO. Set aside. In a serving bowl, toss together the arugula, spring greens, snap peas and mint. Gently …

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Beet Poke Bowls • The Whole Beet Kitchen

WEBInstructions. Preheat oven to 400 degrees. Wrap beets in foil and place on baking sheet. Bake for about 45 minutes or until tender (baking time may vary …

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Snack Crack Party Mix • The Whole Beet Kitchen

WEBPreheat oven to 275 degrees. Combine the first five ingredients in a large bowl. In a small bowl, whisk together the canola oil, maple syrup, sesame oil, coconut …

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Tuna Pasta Bake with Kale & Cauliflower

WEBPreheat oven to 350 degrees. In a large saucepan, warm EVOO over medium-high heat. Add the onion and saute until softened, about 4 minutes. Add the …

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Roasted Cauliflower Sandwiches with Romesco • The Whole Beet …

WEBInstructions. Preheat the oven to 425. Toss cauliflower in EVOO, herb mix and garlic. Roast for 25 to 30 minutes, until tender and browned. Cooking time with vary …

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Sheet Pan Caribbean Shrimp & Pineapple Tacos

WEBPreheat oven to 425 degrees. On a parchment lined baking sheet, toss shrimp with 1 Tbsp. EVOO along with the remaining ingredients through cinnamon. On a …

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The Best Chimichurri: Great on Anything & Everything

WEBToss a leafy lettuce salad with chimichurri. Spoon over roasted potatoes or use it as a potato salad dressing. Serve with steak, chicken or fish tacos. Put out of bowl …

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BBQ Chicken & Kale Slaw Wraps • The Whole Beet Kitchen

WEBToss the cooked chicken and BBQ sauce together in a medium bowl. Set aside. To make the slaw, whisk together the EVOO, apple cider vinegar, dijon, maple …

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Balsamic Roasted Eggplant, Pesto & Mozzarella Sandwiches

WEBLet marinate for 15 minutes. Place the marinated eggplant slices on a parchment lined baking sheet. Roast for 15 minutes. To assemble the sandwiches, …

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Easy Holay Mole Sauce • The Whole Beet Kitchen

WEBStir in chili powder, cumin, cinnamon and oregano, cook for one minute while stirring. Add in fire roasted tomatoes, vegetable broth, raisins, almond butter, cocoa …

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