Wholeessentialsnutrition.com
Introduction to Gut Health
WebThe factors mentioned earlier that contribute to poor gut health coincide with those that lead to leaky gut. Leaky Gut Syndrome, or Intestinal Permeability, disrupts the usual integrity of the gut lining, acting as the protective barrier of the intestines.This condition develops as the gut wall is compromised regularly, enabling substances to enter and be absorbed into …
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URL: https://www.wholeessentialsnutrition.com/introduction-to-gut-health
Supplements & Vitamins for Gut Health
WebVITAMIN A. Vitamin A is a type of vitamin that dissolves in fat and is important for keeping the lining of your gut healthy. You can get vitamin A from foods containing carotenoids, like carrots and sweet potatoes. These carotenoids can be converted into vitamin A …
How to Eliminate Gut Indigestion
WebFortunately, there’s a way to close the gaps and heal the intestinal wall to restore your health! The five steps outlined below help reduce factors associated with leaky gut and introduce foods and supplements that support gut …
Category: Supplements, Food Go Health
The 5R Protocol: Your Roadmap to Optimal Gut Health
WebStep 4: Release Stress and Emotional Strain. Your gut and brain are in constant communication, influencing each other in ways you may not even realize. This is known as the gut-brain connection. Stress, whether emotional or psychological, can have a significant impact on your gut health.
7 Easy Tips for Gut Health
WebTip #2: Prioritize Quality Sleep. Quality sleep is essential for the body's repair and regeneration processes, including those related to gut health. Studies have shown that sleep deprivation can disrupt gut microbiota composition and function, leading to increased intestinal permeability and inflammation. To optimize sleep quality and support
Gut Health Support from Emilie Davis
WebHi, so nice you’re here. I’m Emilie, your Gut Health Nutritionist! My road to holistic health and nutrition started when I was working as a public school teacher. I was working in an elementary school, and I was horrified by the food served in the cafeteria. I started reading and learning on my own about food and the food industry.
Nourishing Your Gut with the Healing Power of Food
Web"What are the best foods to heal your gut?" This question deeply resonates in holistic nutrition, where the gut is central to health. Your gut is a vibrant ecosystem with trillions of microbes, collectively known as the gut microbiome.
What Your Poop Says About Your (Gut) Health
WebExplore what your poop reveals about your health in What Your Poop Says About Your (Gut) Health. Learn about causes, risks, and management tips, from constipation to loose stools. Discover the importance of understanding your stool's signs and take charge of your digestive wellness today!
Gut Health Nutritionist Whole Essentials Nutrition
WebThe dynamic duo of Emilie Davis and Dr. Katie work together to go deeper into the intricacies of your health. As your team of natural health professionals, they will uncover connections between your nutrition, lifestyle, and medical factors for three vital areas: Thyroid, Gut Health, and Women's Hormones. Whether you're seeking balance, energy
12-Week Nutrition
Web12-WEEK NUTRITION KICK-START PROGRAM INCLUDES: 60-minute initial intake consultation. 45-minute nutrition plan review. Five 30-minute follow-up consultations for accountability and support. Two individualized 7-day weekly meal plans. Personalized feedback and assessment of any health records/labs.
Gut Restore Whole Essentials Nutrition
WebREMOVE anything in your diet, medicine cabinet, or lifestyle that may be irritating your gut. RESTORE your gut by nourishing your body with nutrient-dense foods. RESEED your microbiome— aka the good bacteria that keep your gut happy. RESEAL your gut by consuming healing herbs and foods that give you sustainable, long-term relief.
Managing Irritable Bowel Syndrome (IBS) with Holistic Nutrition
WebFiber Intake: Gradually increase your fiber intake by 2 to 3 grams per day to help prevent symptoms. Focus on soluble fiber found in foods like beans, oats, and fruits, as it may be better tolerated by those with IBS. Limit or Avoid High FODMAP Foods: Reduce your consumption of beans, cabbage, cauliflower, garlic, onions, alcohol, chocolate
GI Map Test Explained
WebGI Map testing is a comprehensive stool analysis that measures the presence and activity of various microorganisms, including bacteria, fungi, viruses, and parasites, in your gut. The test uses PCR (polymerase chain reaction) technology, which amplifies the genetic material of these microorganisms, making them easier to detect …
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