Wholelifechallenge.com

Whole Life Challenge 7 Habits (That Might Change Your …

WEBPlaying for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection. It's not about earning a perfect score every day. (But that's not …

Actived: 5 days ago

URL: https://www.wholelifechallenge.com/

How to Use Lifestyle Habits to Boost Your Immune System

WEBContrary to what many believe, the immune system is not a stagnant single entity, but a system that relies on many different things. When it comes to building any part of our …

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How to Create a Foolproof Meal Plan for Healthy Eating

WEBIn a pressure cooker, grease the pot with coconut oil. Add 8 cups of almond milk or water. Add 3 cups steel cut oats. Throw in items such as raisins, chia seeds, cinnamon, and …

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How to Be Mentally Healthy While You’re Sick

WEBAcknowledge your pain and discomfort, but don’t escalate and turn it into something it’s not. 3. Don’t Let Your Healthy Habits Slide. It’s tempting to give up on …

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What Is a "Well-Being Practice" and Why Would I Do One

WEBThe Well-Being Practices are exercises in practical mindfulness — guiding you to pay attention to your thoughts, your relationships, and your automatic actions, …

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The Well-Being Mindset: The Missing Link in Your Health …

WEBThe Well-Being Mindset is an awareness that exists outside the realm of physical health or fitness. It is not a prerequisite for having health or fitness, but a …

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The 7 Daily Habits

WEBThroughout the Challenge, you’ll practice the 7 Daily Habits, With the ultimate goal of incorporating them into your life. We’ll focus on what you eat and drink, how you move, …

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Why You Need Both Strength and Cardio—and How to …

WEBThese exercises use more muscles at one time, increasing your exertion while also honing your stability and coordination. Intervals and circuit training often …

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A Culture of Fitness

WEBWhat we’re really talking about here is a culture of fitness. Experience ourselves as things that we can measure but aren’t meant to be measured. Letting go of …

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Fitness After 40: A Simple Plan for Life-Long Health

WEBThe basic framework goes like this: You must stretch every session. Split your total training sessions evenly between strength and fitness (“cardio”). Only one hard session of …

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How to Launch a Successful Comeback After Illness or Stress

WEBWeek 1. Your first workout, whether it be strength or endurance, will be about 40% effort. If we are talking strength training, cut the weight you normally use by …

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Your Quadratus Lumborum and Back Pain: What You Need to Know

WEBThe quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located deep enough that it has tremendous influence over the lumbar …

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4 Benefits of Having a Workout Plan

WEBA good workout plan keeps you going and makes you more proficient, both at movement and at building healthy habits. 4 benefits of having a workout plan: Removes …

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How to Build Meaningful Relationships (and What Stops Us)

WEBKindness, compassion, and the ability to make others feel important are also valuable relationship-building traits. And these don’t take much practice — just intention. …

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Friendship: How to Make and Keep Friends (and Boost Your Health)

WEBAsk for advice and always ask for help when you need it. Nobody should suffer alone. While a good friendship does require some work, a friendship should never be abusive or …

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The Whole Life Challenge: 7 Reasons It's 6 Weeks Long

WEBBelow are our seven reasons. Each is important and compelling, and when considered together, you’ll see that six weeks is absolutely necessary for the Challenge …

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Short Message to Someone Important: Well-Being Practice

WEBEach day, send a brief message to someone important. It can be a message of thanks, acknowledgement, gratitude, or just to say you’re thinking about the person. …

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5 Ways You Can Make Social Media a Positive Force

WEBHere are five ways to make social media a positive force in your life. 1. Set Your Intentions. Before making any changes to your social media habits, take some time to think about …

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