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40+ Quick and Healthy Smoothies

WEB1⁄2 cup frozen strawberries (or mixed berries) 1⁄2 cup cottage cheese. 6-8 mint leaves (or 2-3 basil leaves) 1 teaspoon stevia granules (I use Natvia brand), optional. 1 cup cool …

Actived: 8 days ago

URL: http://wholesome-cook.com/wp-content/uploads/2014/01/Excerpt-40-Quick-and-Healthy-Smoothies-by-Martyna-Angell-Wholesome-Cook.pdf

22 Healthy Sandwich and Wrap Filling Ideas

WEBSeason with salt and pepper. – Curried Egg Avo and Lettuce: Mash 2 eggs with 1/2 avocado, salt, pepper, a good pinch of curry powder and a light squeeze of …

Category:  Health Go Health

Rice-free Paleo Nori Rolls PLUS Three Healthy Filling Ideas

WEBTo make the Rice-free Paleo Nori Rolls: Lay Nori sheets flat on a cutting board and place 1-2 small cos lettuce leaves alongside the edge closest to you. Top the …

Category:  Health Go Health

7 Food Groups to Easily Hide in a Smoothie

WEB2. Seeds: sesame seeds, flax – great for digestive health, hemp, sunflower and pumpkin seeds. Chia seeds are great, too! 3. Other veggies: carrot, pumpkin and …

Category:  Health Go Health

Cabbage, Bean and Crispy Kale Soup

WEBTo make the soup: Heat 2 teaspoons of oil in a large stock pot over medium heat. Add shredded cabbage and leeks. Cook, stirring, until the cabbage has wilted and …

Category:  Health Go Health

15 Minute Poached Barramundi Recipe

WEBThis simple 15 Minute Poached Barramundi recipe is a tasty and nutritious idea for a weeknight meal. Served with greens, steamed over the poaching fish, it …

Category:  Health Go Health

15 Minute Garlic Prawn and Bottom-of-the-Fridge Veggie Pasta

WEBTransfer to a clean bowl and cover with a plate or lid for the veggies to continue steaming. Return pan to the heat, add remaining oil and chopped prawn meat. …

Category:  Health Go Health

Pearl Barley (+ Cacao) Porridge

WEBTo make the porridge: Place 1/4 cup of the milk and cacao powder (or chocolate or cocoa - see note above) into the saucepan, heat over low heat, stirring, …

Category:  Health Go Health

Almond Milk Panna Cotta with Blood Orange (or Raspberries)

WEBHeat over medium heat until warm. Add gelatin, mix until dissolved and remove saucepan from heat. Place eggs in a bowl and whisk until pale and fluffy. Add …

Category:  Health Go Health

15 minute hot and sour soup with sizzling beef

WEB1 tbsp peanut oil. ground pepper to taste. To serve: extra lime, slices chilli and coriander leaves. To make the hot and sour broth: place all vegetables, chilli, …

Category:  Health Go Health

Three Healthier Christmas Ham Glaze Recipes

WEBPlace all ingredients in a small saucepan and bring to a boil. Reduce heat and simmer over medium heat for 15 minutes, or until most of the liquid has evaporated …

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No More Junk: 6 Healthy Alternatives to Sugary Drinks

WEBSo here it is, a run down of the 6 most popular sugar-laden “junk” drinks and a way how you can make tasty and healthy low sugar drinks alternatives.With some …

Category:  Health Go Health

Coconut Custard in Three Tasty Flavours (Dairy Gluten and Egg Free)

WEBTo make the Vanilla Coconut Custard: Place water and xylitol (or sugar) in a medium saucepan over medium heat. Allow the sugar to dissolve and boil the mixture …

Category:  Health Go Health

The Best Creamy Peppercorn Sauce for Steak

WEBInstructions. In a small saucepan melt butter over medium heat. Add green and black peppercorns and cook for 20 seconds in bubbling butter. Add stock, wine and …

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Bouillabaisse, a delicious French seafood soup with a modern twist

WEBTo peel the tomatoes, make a small cross-cut on the bottom of tomato. Place in a heatproof bowl and cover with boiling water for 30 seconds. Remove and peel …

Category:  Health Go Health

Homemade Gummy Bears with No Added Sugar

WEBHeat 1/2 cup milk and gelatin in a small saucepan over low heat, whisking until the gelatin is dissolved. Remove from heat. Whisk in remaining milk, natvia, vanilla …

Category:  Health Go Health

Mouthwatering oven-braised pork scotch fillets with winter …

WEBServes 4. Mouthwatering oven-braised pork scotch fillets with winter vegetables. Preheat oven to 180C (350F, gas mark 4). Peel and slice carrots, halve …

Category:  Health Go Health

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