Wholisticmatters.com

Be the You Nature Intended.

WEBThe WholisticMatters Podcast Series contains in-depth interviews with insights and information from industry leaders across functional medicine, integrative …

Actived: 9 days ago

URL: https://wholisticmatters.com/

Herbal Support for A Healthy Heart

WEBThe effect of stress on heart health: (18:44) Lifestyle changes such as exercise, diet, and stress management can improve blood pressure. Herbal support may …

Category: Health Go Health

Relationship Between Whole Foods and Health

WEBWhole food nutrition comes through again via a great article from TIME, validating whole food health advantages for which nutrition solution experts have been …

Category: Nutrition, Food Go Health

What Does It Mean to Be “Healthy”

WEBThe most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some other aspect of health (06:07). Less …

Category: Health Go Health

What Does It Mean to Be Healthy

WEBLiving a healthy life should include promoting positive habits in the areas of physical, spiritual, mental, and financial health. Within physical health, food, physical …

Category: Food Go Health

(W)holistic Health Matters

WEBAbout this Episode. Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health – emphasis on …

Category: Health Go Health

What is Docosahexaenoic Acid Used For

WEBMechanisms of Action. Similar to other omega-3 fatty acids, DHA is strongly anti-inflammatory in the brain and throughout the body. DHA is a precursor for metabolites …

Category: Health Go Health

Andrographis: A Bitter and Powerful Herb

WEBHealth Benefits of Andrographis Paniculata. Randomized, double-blind, placebo-controlled trials, the gold standard of scientific studies, have demonstrated the …

Category: Health Go Health

Women's Health Across the Life Cycle

WEBMethylation. Methylation is extremely important to women’s health throughout the lifecycle – for example, by supporting fetal development during …

Category: Health Go Health

The Antioxidant Benefits of Spanish Moss

WEBIn animal studies, extracts of Spanish Moss reduced the amount of time for wound healing. Common skin bacteria such as S. aureus, S. epidermis, and P. …

Category: Health Go Health

Garlic for Digestive Health: Harnessing Nature's Remedy

WEBAllicin, with its antimicrobial properties, not only acts as an immune booster but is also useful in maintaining a balanced gut flora by combating harmful bacteria. Another …

Category: Health Go Health

The Human Gut Microbiome

WEBLifestyle Influences on the Microbiome. The health of the gut microbiome is a foundational part of digestive health. Scientific evidence makes significant connections between …

Category: Health Go Health

What’s in a Name

WEBComplementary vs. Integrative Health. Integrative health is a multimodal approach designed to support the body’s innate ability to heal and considers the whole …

Category: Health Go Health

Low Maintenance and Highly Nutritious: Swiss Chard

WEBSwiss chard is a large, leafy green plant native to the Mediterranean and packed full of vitamins and minerals. 1 Wild Swiss chard (Beta vulgaris L. var. cicla) is …

Category: Vitamin Go Health

Nutrition for Dental Health

WEBA handful of specific foods may be particularly beneficial for dental health. 1. Fiber-rich foods are important for balancing sugars and minimizing damage to teeth caused by …

Category: Food Go Health

The Health Benefits of Medicinal Mushrooms

WEBMedicinal mushrooms provide important key nutrients including B vitamins, selenium, copper, and potassium. They are also one of the few natural food sources of …

Category: Food, Vitamin Go Health

Garlic Ancient Medicine: The Saga of Its Timeless Healing Power

WEBIn this episode of the Medicinal Herbs podcast series, naturopath and herbalist Jo Boyd joins host Daina Parent, ND, to celebrate an “unsung herbal hero” – …

Category: Health Go Health

Okra: The Secret is in the “Slime”

WEBSeemingly, the secret to okra’s health-promoting power is in its fiber and mucilage properties, which gives it that slippery – often described as slimy – texture. …

Category: Health Go Health