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12 Amazing Health Benefits of Eating Lettuce

WEBHigh Protein and Low-calorie Intake. Antimicrobial action. Fights stomach and lung cancer. Improves Eye Health. Potential anti-diabetic action. Promotes Skin and Hair Health. …

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Chili Pepper Health Benefits

WEBVitamin C (total ascorbic acid): 242.5 mg. Folate: 23 μg. Chili peppers’ consumption may boost heart health. Peppers contain heart beneficial substances such as Potassium, …

Category: Vitamin Go Health

Onion: Info, Nutritional Value, and Health Benefits

WEBOnion varieties are mainly categorized based on 4 main characteristics.. The requirement of daylenght to produce bulbs (short-day, intermediate and long-day varieties) Their shape. …

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Melon Health Benefits

WEBVitamins of the complex B. Melon contains vitamins of complex B, such as B6. B6 participates in brain neurotransmitters synthesis, such as serotonin, melatonin and …

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10 Health Benefits of Raspberries

WEBHealth Benefits of Raspberries. Raspberries are packed with essential elements which are beneficial for overall health. They are rich in potassium, which is crucial for optimal heart …

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Leek: Info, Facts, Nutritional Value & Health Benefits

WEBHealth benefits of raw leek. Some of the main health benefits of raw leek consumption are: Anticancer properties. Blood Pressure Reduction. Boost skin and hair health. Diuretic …

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Peaches Facts, Uses, Nutritional Value and Health Benefits

WEBZn: 0.23 mg. Vitamin A RAE: 24 μg. Vitamin C: 4.1 mg. Vitamin E: 0.73 mg. Vitamin K: 3 μg. Some important health benefits of peach consumption are: Peach may boost the …

Category: Vitamin Go Health

Artichoke Health Benefits

WEBMany studies have shown some connection between artichoke consumption and beneficial health effects. According to USDA, artichoke is number 7 out of the top 20 antioxidant …

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11 Amazing Health Benefits of Eating Eggplant

WEBAnti Inflammatory Properties. Boosts Immune System. Eggplant Contains Antioxidants, which fight Cancer. Eggplant promotes Bone Health and fights against Osteoporosis. …

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Okra: History, Nutritional Value, and Plant Information

WEBOkra contains moderate levels of vitamins A and C, thiamine, riboflavin, and niacin and is a good calcium, phosphorus, and potassium source. Below you will find an extensive list …

Category: Vitamin Go Health

Mushrooms: Information, Nutritional value and Health Benefits

WEBMushrooms are a good source of vitamins, including riboflavin (B2), niacin (B3), pantothenic acid (B5), and biotin (B7). These vitamins are important for energy production and skin …

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Cherries: Info, Facts, Nutritional Value & Health Benefits

WEBGenerally, one cup of fresh cherries weighs 140 g (5 oz.). Cherries Nutrient Values: According to the USDA, 100 g of raw cherries contain: Sweet cherries. 82,25 g Water. …

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Spinach Facts, Health Benefits and History

WEBReduces Blood Pressure. Improves digestion. Makes its fair share against Diabetes Control. Fights against Cancer. Improves Hair, Nails and Skin Health. Is Good for Eye Health …

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Health Benefits and Nutritional Value of Bamboo Shoot

WEBNutritional Value of raw Bamboo shoots. Based on USDA, 100g of raw Bamboo shoots contain: Energy: 27 kcal. Water: 91 g. Protein: 2.6 g. Total dietary Fiber: 2.2 g. Sugars: 3 …

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Groundnut: Plant Information, History, Uses and Nutrition Value

WEBGroundnut kernels possess antioxidants and vitamins and are an excellent source of E, K, and B; and all the essential amino acids needed for growth and repair. A 100-gram …

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Pigeon pea: Plant information, History, and Nutrition

WEBFurthermore, pigeon peas are rich in dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight. They are also abundant in essential vitamins and …

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Edible Bamboo shoot farming

WEBBamboo shoots have the potential to be an excellent health food due to their high nutritional value and abundance of bioactive compounds, reducing the risk of chronic lifestyle …

Category: Nutrition, Food Go Health

Mung Bean: Plant Information, Uses, Nutritional Value and Health

WEBHealth Benefits of Mung bean. Mung bean is packed with many useful nutrients like Manganese, Magnesium, Phosphorous, Iron, Copper, Potassium, Zinc, and vitamins B1, …

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The Significance of Soil Health in Sustainable Agriculture

WEBSoil health is the cornerstone of sustainable agriculture, playing a pivotal role in ensuring the long-term viability of our food production systems. As the global population continues …

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