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How to Have a Balanced Health Triangle

WebYou should also limit your intake of caffeine and alcoholic drinks. 3. Stay hydrated. Drinking water is a core element of your physical health. Water regulates your …

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How to Drink Green Tea for Improved Health: 11 Steps

WebPrepare the water. Use clean filtered water and bring almost to a boil. 3. Add the tea to the pot. Place 1 heaping teaspoon of green tea in a tea ball strainer or place 1 …

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How to Have Healthy Kidneys: 13 Steps (with Pictures)

WebFresh fruit, vegetables, whole grains, and low-fat or fat-free dairy products are the best foods to maintain your health. 2. Reduce your sodium intake. One of the most …

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4 Ways to Improve Kidney Function

WebEat a balanced diet. A healthy balanced diet is a major factor in good overall health, and kidney health is no exception. Avoid fatty and salty food, and eat lots of …

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3 Ways to Get Healthier Using a Diary

Web3. Review your health journal before going to the doctor. The journal is a tool to empower yourself with knowledge about your body and your condition. It is good to …

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How to Have a Healthy Cervix: 11 Steps (with Pictures)

Web2. Eat foods that are good for your cervix. Maintaining a healthy diet--filled with fruits, vegetables, protein, whole grains, and healthy fats--can also help you …

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How to Maintain a Healthy Heart: 11 Steps (with Pictures)

Web2. Focus on adding heart-healthy “superfoods” to your diet. Superfoods are a category of foods made popular by the media to denote foods with supposed health …

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How to Maintain a Healthy Liver: 11 Steps (with Pictures)

Web3. Balance your diet with a mixture of foods from all of the food groups. Maintaining a balanced diet consisting of grains, proteins, dairy, fruits, vegetables, and …

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How to Keep Your Bladder Healthy: 12 Steps (with Pictures)

WebImproving Bladder Health Through Diet. 1. Drink lots of water. According to the Institute of Medicine, men should drink 13 8-ounce glasses (3 liters) of water a day …

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How to Be a Health Nut: 15 Steps (with Pictures)

Web5. Drink water. It is the healthiest beverage around, and provides many benefits to your health. Try for 6-8 8 oz. glasses per day. Black coffee and tea are …

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How to Understand the Health Benefits of Limes

Web2. They’re high in vitamin C, which is key for your immune system. Lime juice is also jam-packed full of vitamin C. [5] In addition to being an antioxidant, vitamin C is …

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Feeling Burnt Out

WebThis article was co-authored by Rachel Eddins, M.Ed., LPC-S and by wikiHow staff writer, Madeleine Criglow.Rachel Eddins is a Licensed Professional Counselor and …

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How to Maintain the Skeletal System: 12 Steps (with Pictures)

Web1. Consume foods and drinks high in calcium. Adults should be getting 1,000 mg of calcium every day. Calcium is the most important mineral for maintaining bone …

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How to Live an Organic Lifestyle: 10 Steps (with Pictures)

Web3. Make your own meals. While more and more organic restaurants are popping up, you can never be sure where the ingredients on your plate have come from …

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4 Ways to Prevent Gum Disease

WebUsing an electric toothbrush is more effective for cleaning your teeth. [4] [5] Pick a toothpaste that contains fluoride, which supports strong teeth. [6] 2. Floss your …

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How to Buy Health Supplements Online: 12 Steps (with Pictures)

Web1. Compare different retail sites. You’ll find that a variety of different retailers sell health supplements online. Compare different sites to not only get the best deal but …

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How to Strengthen Teeth and Gums (with Pictures)

WebTake particular care to clean the inside of the lower front teeth and the outer surfaces of the upper back teeth, as these are the surfaces that tend to collect the most …

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How to Treat Angina: 13 Steps (with Pictures)

WebThe recommended dosage is 1,000 milligrams, twice a day. 4. Receive oxygen treatments. Oxygen treatments are usually administered at the onset of an …

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