Wisdom.thealchemistskitchen.com
Health & Wellness
WebHealth and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both
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URL: https://wisdom.thealchemistskitchen.com/health-wellness/
The Gut Healing Benefits of Turkey Tail Mushrooms
WebStudies have shown that Turkey Tail heals the gut by improving the diversity of gut flora by providing prebiotic support. In fact, in a 2014 study, 24 people consumed 2600mg of Polysaccharopeptide (PSP), one of the active compounds found in turkey tail mushrooms. They experienced beneficial changes in gut bacteria with suppressed …
Spring Cleaning: Herbs for Liver Health
WebHelps With: Improves liver functions, regulates glucose, vitamin, and mineral storage, filters blood, purges liver of deep toxins, decongests digestion and liver, improves bile production, improves skin conditions. Element: Water. Magical Uses: Used for cleansing when feeling highly negative about oneself or others.
Oregano: The Antimicrobial Mediterranean Herb
WebOil of Oregano is one of the most popular forms of Oregano herbal supplements, and is widely available in health food stores. It is an …
Category: Supplements, Food Go Health
Skullcap: The Nerve Soothing Herb
WebSkullcap (Scutellaria lateriflora), or American Skullcap, is a beloved herb amongst Western herbalists and herbal medicine enthusiasts. Herbalist 7Song calls it a “gateway herb” because of its ability to demonstrate to the general public how powerful herbs can be.1 It boasts an undeniable effectiveness in reducing stress and nourishing …
Staying Warm and Healthy during Winter
Web2 teaspoons honey. Ground cinnamon and whole nutmeg to garnish (optional) Instructions: Wrap the cinnamon stick, cardamom, ginger, and peppercorns in a piece of cheesecloth and tie it off with a bit of kitchen twine. Add the herb bundle and milk to a small saucepan. Heat over medium-low until tiny bubbles form around the edge of the pan.
Lungwort: A Friend to the Inflamed
WebLungwort is a perennial, herbaceous evergreen plant in the Borage or Boraginaceae family. It can grow to heights of about 40 cm, and are covered in small, fine hairs of differing lengths. The spotted leaves are alternately arranged and ovate, and the flowers bloom in funnel-shaped terminal clusters from early to late Spring.
Red Clover for Hormonal Health
WebRed clover is one of my favorite gentle go-to daily infusions to support my hormonal health. Rich in antioxidant isoflavones, also called phytoestrogens, red clover helps to move excess hormones and other waste products out of the body. It is nutrient-dense too – full of protein, vitamins, and minerals. Nutrient deficiencies are a common
He Shou Wu: Herb of Ageless Endurance
WebIt nourishes the blood, liver and kidneys, which supports the health of the skin, hair, muscles, and overall energy levels. 4. Builds the Blood, Tones the Liver. In Traditional Chinese Medicine, He Shou Wu is known to build the blood and nourish the liver. It is rich in Zinc and Iron, both of which support healthy blood building and optimal
Mullein: Our Favorite Respiratory Herbal Ally
WebTo make the tea, simply add desired amount of boiled water to desired amount of fresh or dried leaf and/or flower, cover to infuse for 10-15 minutes, then strain carefully. To make Mullein syrup, simply double the amount of plant matter and add an equal part of honey or sugar to liquid. Store in the fridge.3.
Kava Kava and Kanna: Herbal Harmony
WebHealth Benefits of Kava Kava. Today, Kava is acknowledged globally for its therapeutic benefits. It has remarkable anxiolytic effects, promotes relaxation, reduces stress and anxiety, and aids sleep. Kava Kava is typically consumed as a drink, produced by infusing its roots, or as an extract.
Mucuna pruriens: A Magical Healing Ally
WebThe tropical climbing legume Mucuna pruriens is an ancient healing ally known for its wide range of tonifying, strengthening, and long lasting mood and health balancing gifts. The seed of Mucuna, commonly known in the west as velvet beans or cowhage, is an important herb in the ancient Indian Ayurvedic system of medicine and …
5 Herbs to Detox with this Spring
WebThis action, combined with the ability to cleanse the blood and stimulate the lymphatic system and liver, makes Red Clover a wonderful choice for an herbal spring detox, and has a noticeable clearing effect for many skin complaints. Red Clover may be brewed as an infusion, or taken as a tincture. Stay connected on special events, classes, …
Surviving with Sense: Taste
WebTaste & Health Taste is a survival tool that helps us determine whether something is edible or harmful to our body. Since most natural toxic substances trigger “bad” flavor to the taste buds, this stops us from eating toxic substances, polluted or expired food. However, if taste is as simple as life and death, why.
Turkey Tail: The Multifaceted Medicinal Mushroom
WebFunctional mushrooms have been used throughout history for their wide variety of health benefits. Made in tinctures, teas, powders, and supplements, the extent of their use is long-standing, highlighting the powerful healing potential of fungi. Turkey Tail, a multi-colored functional mushroom resembling turkey feathers, has been one of the …
Category: Supplements Go Health
Think Sharper With These 5 Herbs for Brain Power
WebLion’s Mane (Hericium erinaceus) is a mushroom prized for its nootropic benefits, including improved focus, memory, recall, and overall brain function. Lion’s Mane increases the amount of Nerve Growth Factor (NGF) in the brain, which enhances cognitive function. Some studies have shown that NGF stimulated by Lion’s Mane also contributes
Lobelia: The Potent Antispasmodic Herb
WebLobelia is an erect annual or biannual herb, growing as low as 4 inches, or up to 36 inches tall. This herb tends to be shorter when growing in disturbed, compacted soil and taller when in meadows, forests, and large stands. Its flowers are white and blue, split tubular five-petalled, and small.
Ingredient Spotlight: Artist’s Conk & Red Belted Conk
WebThough completely different species– The Artist’s Conk and Red Belted Conk do have some similarities. These polypore, wood-eating, fungi contain medicinal healing properties that have been used traditionally for centuries. Spanning across North America’s woodlands, these medicinal mushrooms have been a highly revered source of health for …
The Benefits of Osha Root & How To Prepare Your Own Recipe
WebOsha root is also known as loveage, loveroot or bear medicine because bears, after chewing it for health reasons, are side-affected by its “lovage” properties and take to nuzzling each other. This perennial herb — Ligusticum porteri, known as osha or osha — is found in parts of the Rocky Mountains and northern Mexico. What is Osha …
Mimosa: The Tree of Happiness
WebMimosa tree (Albizia julibrissin) is an unmistakable beauty, with its frond leaves, otherworldly pink flowers, and long seed pods. Each element appears to dance weightlessly on the breeze. When Mimosa is in flower, its delicate scent, reminiscent of gardenia and fruit, fills the air. Learning of Mimosa’s foremost herbal indication as a …
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