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A List of the Benefits of Cardiovascular Endurance

WEBThe Centers for Disease Control and Prevention suggests completing 150 minutes or more of cardiovascular exercise weekly to build endurance and encourage good health. …

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6 Behaviors That Contribute to Wellness Woman

WEBExercise provides a host of wellness benefits for your mind and body. Regular exercise can improve your “good” cholesterol levels, help you lose weight, improve heart health, …

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Benefits of Situps for Cardiovascular Endurance

WEBEven adding a few sets of between 15 and 30 situps to your workout once or twice a week will boost your heart health. But don’t overdo it, says Gerald Fletcher, M.D., a …

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Which One Is the Healthiest, Apples or Bananas

WEBAn apple supplies 7 milligrams, or 9 percent of your daily value, and a banana has 12 milligrams, which is 16 percent of women’s daily requirement for vitamin C. One banana …

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What Are the Health Benefits of Eating Sun-Dried Tomatoes

WEBOne of the health benefits of sun dried tomatoes is that one half-cup of fresh tomatoes counts as a full cup of raw or cooked vegetables, according to the USDA. Sun-dried …

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Health Benefits of Applesauce Compared to Raw Apples

WEBEach large apple provides 10.3 milligrams of vitamin C -- 11 percent of the recommended daily intake for men or 14 percent for women, according to the Institute of Medicine -- …

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What Are the Benefits of Asian Pears

WEBHeart Health. Asian pears also contain a significant amount of soluble fiber, the type that promotes normal cholesterol levels. They’re an especially good source of pectin, a type …

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The Advantages of a Healthy Body Composition Woman

WEBAccording to the University of Utah College of Health, a healthy body composition can decrease the risk of serious illness and disease. Diseases such as diabetes, heart …

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Benefits of Cranberries and Raisins Woman

WEBSylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, …

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Healthy Benefits of Boiled Peanuts Woman

WEBVitamin E and B Vitamins. Boiled peanuts, a rich source of the antioxidant vitamin E, provide one-fourth of your recommended daily intake in a 1/2-cup serving. They also …

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The Health Benefits From Red, Yellow and Orange Bell Peppers

WEBThe pigment that makes red, yellow and orange bell peppers so colorful also contains health-giving properties. These vividly colored vegetables are named for their bell-like …

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What Are the Health Benefits of Raw vs. Dry Roasted Cashews

WEBConsuming an ounce of raw cashews boosts your selenium intake by 5.6 micrograms -- 10 percent of your recommended daily intake, set by the Institute of Medicine -- compared …

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Health Benefits of Baby Bella Mushrooms Woman

WEBBaby bella mushrooms also boost your vitamin intake and provide you with niacin, or vitamin B-3. A 1-cup serving of baby bellas offers 3.3 milligrams of niacin -- 24 percent …

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What Are the Health Benefits of Pico De Gallo

WEBVitamin A and Lycopene. A serving of pico de gallo contains 1,363 international units of vitamin A -- approximately 45 percent of the recommended daily intake for men or 58 …

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The Health Benefits of Gizzards Woman

WEBTurkey gizzard contains 3.2 milligrams of iron per 4-ounce portion -- 40 percent of the recommended daily intake for men and 18 percent for women, according to the Institute …

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The Benefits and Nutrients of Eating Ribs Woman

WEBProtein helps you maintain healthy tissues, including your bones and skin. A diet rich in protein, combined with regular exercise, also helps to build and maintain lean muscle …

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What Are the Health Benefits of Dried Cranberries vs

WEBCranberry juice provides one-sixth of the vitamin K you need each day, while dried cranberries provide one-tenth. Vitamin K helps your blood clot properly, protecting you …

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What Are the Health Benefits of Whole Wheat Tortillas

WEBAntioxidant Protection. Whole grain foods like wheat tortillas are a good source of manganese, a mineral that your body relies upon for normal brain and nerve function. …

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What Are the Benefits of Lemon Water with Cayenne & Ginger

WEBAdding a slice of lemon to your water is more than just decoration. Lemons are a good source of vitamin C and potassium. A 1-cup serving of lemons contains 112 milligrams …

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What Are the Benefits of Eating Shredded Coconut

WEBAdding shredded coconut to your diet also helps you consume more copper and iron. Your cells need both minerals to fuel your metabolism and support energy function, as well as …

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What Are the Benefits of Juicing with Carrots, Apples and Ginger

WEBThe Harvard School of Public Health recommends that you eat at least 9 half-cup servings of fruits and vegetables each day, and suggests that you include these foods at each …

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What Are the Health Benefits of Yellow Corn Flour

WEBFiber. Adding yellow corn flour to your meals makes them more filling, because it absorbs water and swells in your digestive tract. Fiber helps your body respond properly to …

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