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8 home health checks for tracking and improving your health

WEB1. Artery health. How to do it: Use the cushion test. Lie on your back on a bed and elevate both (bare) legs to a 45-degree angle on cushions. Hold them there for …

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Best health apps to refresh your wellness routine in 2023

WEBUnlike many other fitness tracker apps, Garmin Connect lays out your progress month-by-month in a simple calendar form on a tab along the bottom of the …

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Fitness trends 2024: 10 worth following from the experts

WEBWellness and fitness trends 2024. 1. Personalised nutrition. The trend for longevity lifestyles, as explored in the popular Netflix documentary Live to 100: Secrets …

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The 33 best indoor plants for your health and wellbeing

WEBSit back and let them work their magic. Variegatum Spider Plant Indoor Chlorophytum Comosum Houseplant (12cm Pot), £14.98 | Amazon. The perfect addition …

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Benefits of hiking: The changes I've noticed after 4 years

WEB1. Hiking improves heart health. "With regards to cardiovascular fitness, hiking is an excellent activity to get your heart pumping. [One of the top benefits of hiking …

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What is a sound bath

WEBBenefits of sound baths. Mental wellbeing: Scientific studies, including that by the University of California as above and JJT University in Rajasthan, India, have …

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What is somatic exercise

WEBBenefits of somatic exercise 1. Somatic exercise can help you reduce stress. If you're looking to learn how to deal with stress without exercise or other traditional …

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Does face yoga work

WEBBenefits of face yoga. 1. Stress relief. One of the main benefits of yoga generally is the impact it can have on our stress levels - and as explained, the same …

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I tried the Oura Ring for a month

WEBOura Ring. From £299 at Oura. The Oura Ring is the next step in fitness tracking, elevating how we track our health and fitness with a comfortable, innovative …

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7 reasons to enjoy the fruit more

WEB4. Protect eyes. "The flavonoids and phenolic phytochemicals found in our strawberries are likewise great at helping our eyes to stay healthy, as they are thought to …

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Menopause and anxiety: Do your hormones impact your mental …

WEBThe link between menopause and anxiety isn't widely known, even though our hormones have a huge impact on our mental health.Most women report feelings of …

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This biological age calculator shows how old your body really is

WEBThe biological age calculator. Use our biological age calculator to work out how well your body is aging, and if your lifestyle needs a healthy overhaul. Start with …

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Is it okay to drink alcohol every day

WEB5. Drinking every day can destroy healthy gut microbiome. "Alcohol that enters the body through the mouth gets to the gut first and it has been recently discovered that …

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Spinning for weight loss: How to do it, how often, and tips

WEB1. Focus on calorie burn. When it comes to spinning for weight loss, one of the main benefits is the calorie-burning potential. For those over 40 and approaching …

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How to stop drinking alcohol for good: 12 tips from the experts to

WEBJoshi is also the chief psychologist at Wysa, a platform for on-demand anonymous mental health support. 3. Write down all the reasons you want to stop …

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Why drinking gin (in moderation) is actually GOOD for you

WEB1. It can stop you from getting sick. Juniper berries, the tasty little treats gin is made from, are packed with anti-aging antioxidants and Vitamin C, which will boost your …

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