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How to Take Care of Your Health After 50: 11 Critical Tips

WEB6 Intermittent/full-day fasting. This is a new thing for me. I started doing full-day fasting about a year or so ago, and while I’m not on a regular fasting schedule, this …

Actived: 5 days ago

URL: https://womenblazingtrails.com/take-care-of-your-health-after-50/

11 Simple Brain Exercises to Keep Your Mind Sharp

WEBAs you piece together a puzzle, your brain works to recognize shapes, patterns, and how pieces fit together, all of which are essential for memory, reasoning, …

Category:  Health Go Health

Forgiving Others is Crucial to Your Healing: 8 Tips to Help

WEB8 Remember you deserve joy. Holding on to pain, hurt, and anger from the past is robbing you of all the joy you deserve to have today. You don’t deserve to live a …

Category:  Health Go Health

7 Simple Ways to Feel Good Physically and Mentally

WEBTry a new recipe with healthy ingredients. For example, go to the local farmer’s market or grocery to buy fresh peppers and onions for a good Thai curry. Pick a …

Category:  Health Go Health

How to Start Over at 50 With No Money and Little Hope

WEBStarting over at 50 with nothing is soul-crushing. People joke about having a midlife crisis. Honestly, it’s nothing to joke about at all; well, it’s not my crisis anyway. I …

Category:  Health Go Health

35 Examples of Personal Goals You Need to Set

WEBkeeps us focused. gives us something to strive for (betterment in life/work/school/etc.) gives us purpose (yup, sure does) helps to overcome …

Category:  Health Go Health

Keto For Women Over 60: Everything You Need to Know

WEBThis is where keto for women over 60 is really beneficial. You should be incorporating exercise into your daily routine (strength training is a good thing over 60!) …

Category:  Health Go Health

Why Self Image is Important and How it Affects Our Behavior

WEBOur self-image is how we see ourselves. When someone has a distorted self-image, it means how they see themselves is inaccurate. Our self-image or self-concept …

Category:  Health Go Health

Women Blazing Trails

WEB36 Amazing Gifts For Women Over 50. Women blazing trails is a site for women over 50 who are ready to take bold action to make the rest of their life, the best of their life.

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How to Get in Shape at 50: 10 Great Tips to Get You Started

WEB3. Try Weight Loss Exercises at Home. One of the best ways to get in shape at 50 is to exercise at home. If the gym feels like too much effort, then there are …

Category:  Health Go Health

23 Compelling and Proven Benefits of Hiring a Life Coach

WEB3 Help You Set Realistic Goals. Maybe you’ve never really had to set goals before, whether professional, personal, or career. A life coach can help you set realistic …

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20 Best Bodyweight Exercises For Women Over 50

WEBBest Upper Body Exercises For Women Over 50. When doing upper body exercises, make sure you are standing nice and tall, back straight, tummy tucked in, feet …

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9 Best Jobs For Women Over 50

WEBCounselor. By 50+ we handle a lot of life changes. Counseling is a good option to help others going through hard times and transitions. With a master’s degree, …

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13 Best Podcasts For Women Over 50

WEB5 Midlife Matters. Julie, Marie, and Mindy talk about all things midlife, from parenting to health and having fun while they do it. They discuss all the topics that keep …

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50 Live in the Moment Quotes to Remind You to Be Here Now

WEB2. “Life is available only in the present moment.”. – Thich Nhat Hanh. 3. “The present moment is the only moment available to us, and it is the door to all other …

Category:  Health Go Health

6 Easy Ways to Get Rid of Belly Fat in Women Over 50

WEBCardiovascular exercise is another effective way to reduce belly fat in women over 50. Activities such as walking, running, cycling, and swimming can help to increase …

Category:  Health Go Health

7 Best Supplements That Reverse Aging

WEB6 Antioxidants. EGCG is an antioxidant found in green tea, and it is heart-protective, just like carotenoids, which are beneficial for eye health and come from …

Category:  Health Go Health

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