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8 Steps for Healthy Breasts

WebReduce your sugar intake. Keeping your insulin levels low will keep your breasts healthy. Increase your fibre intake. Add chia, flax, and legumes to cleanse any …

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URL: https://womensvoice.com/en-us/articles/health/8-steps-for-healthy-breasts/

Dr. Stephanie’s Essential Nutrient Guide

WebWomen: 2500 IU (750 mcg) per day. Men: 5000 IU (1500 mcg) per day. Vitamin D3. Cod liver oil, fortified milk, cheese, butter, cereals, egg yolk, and cold-water …

Category: Vitamin Go Health

Setting Your Health Game Plan

WebA sedentary lifestyle increases health risks such as obesity, heart disease, stroke, high blood pressure, diabetes, and certain cancers, so make movement a top …

Category: Cancer Go Health

Q&A with Karen Jensen, ND

WebDr. Karen Jensen received her degree in naturopathic medicine from the Canadian College of Naturopathic Medicine (CCNM) in Ontario in 1988. She is a well …

Category: Medicine Go Health

Demystifying Supplement Quality – What You Need to Know

WebCommon pharmaceutical adulterants can include appetite suppressors, stimulants, antidepressants, anxiolytics, diuretics, laxatives, anabolic steroids, and …

Category: Health Go Health

The Power Duo of Astaxanthin and Omega-3

WebKarlene Karst, BSc Nutrition. Karlene Karst holds a BSc in Nutrition and is an expert in natural health and wellness. Karlene is the author of several books, and is an …

Category: Nutrition Go Health

How the Heart, Brain, and Gut Influence Mental Health

WebAlthough the head, heart, and gut brains work together, they have obvious differences in physical function. They also play different mental and emotional roles. For …

Category: Health Go Health

The Hazards of Prolonged Sitting

WebToday, we frequently spend work and relaxation time sitting or lying, and the negative consequences of this are plenty. Prolonged sitting along with reduced muscle …

Category: Health Go Health

Cognitive Cocktails for Peak Brain Health

WebAccumulating evidence shows that inflammation is a significant factor in developing chronic disease and anxiety, depression, and memory problems. Preventing …

Category: Health Go Health

Amino Acids for Healthy Hair Skin and Nails

Web1. Collagen synthesis. Collagen is a triple helix of amino acids, mostly glycine, proline, and hydroxyproline. Taking these precursors, which are highly absorbable, can …

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A Creative Life is a Healthy Life

WebWomen's Voice. Available only in Natural Health Food Stores, Women’s Voice magazine is committed to providing women with real health solutions from real …

Category: Food Go Health

Quercetin Emerging New Supplement

WebNaturally found in plants, fruits, and seeds, bioflavonoids are important phytochemicals that promote health. Since they’re such a large family of compounds, …

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Amino Acids Eliminate Cravings for Toxic Junk Food

WebWendi (mentioned earlier) only needed to take glutamine, the amino acid that eliminates Type 2 or crashed cravings. Because she skipped meals and relied on short …

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How Sugar Affects Your Health

WebSugar consumption also promotes inflammation in the brain, gut, and body, which can lead to chronic physical and mental health problems. Most disturbing of all, …

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Karlene Karst on Family, Health & Balance at 40

WebKarlene Karst holds a BSc in Nutrition and is an expert in natural health and wellness. Karlene is the author of several books, and is an upbeat, knowledgeable TV …

Category: Nutrition Go Health

Berberine: The Gift That Keeps Giving

WebBerberine’s antimicrobial properties: 1. Antibacterial. Preliminary animal studies have found that berberine helped inhibit the growth of Staphylococcus aureus …

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