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7 Core Areas of Health and Well-being: A Key Starting …

WEBSleep. Consistent, adequate rest. Impacts all aspects of our mental, physical, emotional, social, and spiritual selves. Movement. Physical activity. Improves overall health and fitness while reducing …

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URL: https://workingoncalm.com/7-core-areas-of-health-and-well-being/

Strategic Sunlight Exposure: Using Natural Light To Boost Well-Being

WEBA few minutes of natural sunlight exposure in the morning and evening can have a big impact on health. Read about the positive benefits and learn pointers for …

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How to Use Five-Finger Breathing to Decrease Stress and Anxiety

WEBPractice the Five-Finger Breathing Technique. Spread the palm of one hand out in front of you. Place your index finger of the opposite hand at the base of your …

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How to Set SMART Health Goals That Keep You Motivated

WEBWant to establish healthier habits? Start the right way by setting a SMART health goal. When done well, SMART health goals keep you motivated so you can build …

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Decrease Stress, Build Resilience

WEBDecrease stress and anxiety. Get in control of your physical and mental health. Live a more enjoyable, purposeful life. “As a certified Integrative Wellness Coach I use my expertise …

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Five Lessons From The Happiness Advantage

WEBThe more we learn to focus on the positive, the more happiness, gratitude, and optimism we will feel. But it goes the other way as well. The more happiness, …

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How Humming Improves Wellness: Favorite Lessons From James …

WEBSo, by slowing down our breath, which humming can help us do, we are changing that signal that the brain is getting. We are telling our brain that we are calm, …

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Relationships & Wellness: Five Simple Ways to Boost Your …

WEBLooking for a simple way to boost your overall health and wellness? Consider looking at your quality of relationships. Notice I said quality, not quantity.That’s because quality …

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Take a hike! Why we all need a long walk in the countryside

WEBWe all know we need physical activity to be healthy. According to the 2018 Physical Activity Guidelines for Americans, 2nd edition, the CDC recommends kids be …

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The role of play in well-being: Why I’m rethinking my concept of …

WEBPlay more. Engaging in play makes life a lot more enjoyable and tolerable. It’s ingrained in who we are and how we relate to each other. Plus, it can help quiet the …

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The Simple Act of Savoring Can Build Resilience

WEBAs humans, we have a tendency to focus on the negative. In general, negative experiences get more of our attention. This tendency is known as our negativity …

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Feeling Overwhelmed

WEBHere’s how to practice mindful yawning: Close your eyes. Yawn slowly. Pay attention to where you feel your yawn first (jaw, ears, nose, etc.) Continue to observe. …

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Fueling the fire: How mental illness complicates physical illness

WEBAnxiety can make us question what physical sensations are “real” versus “in our heads.” With mental and physical illness so closely tied, they often fuel each other …

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When Habit Change Feels Overwhelming: Harness the “Power of …

WEBIt’s not uncommon for my wellness coaching clients to come to me after trying and failing several times to change their habits. They get discouraged by the …

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The power of “and”: Being mindful of life’s duality

WEBApril 30, 2021 / workingoncalm. Explore the power of “and” for understanding the paradoxes of life. Being mindful of life’s duality brings balance and meaning to the journey. It’s …

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An Effective Way to Manage Stress & Anxiety: Movement

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An All-or-Nothing Mentality Can Keep You From Accomplishing …

WEBCookie Duration Description; cookielawinfo-checbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user …

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