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Mental Health in Times of Change MindHealth

WebTake care of yourself. It’s easy to forget to look after ourselves in times of change. Try to monitor your diet and take any supplements or medication as needed. …

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URL: https://workspa.co.uk/mental-health-in-times-of-change/

How To Have Effective Conversations About Mental Health At Work

WebHow often are you discussing your mental health at work? Most likely, the answer ranges from rarely to absolutely never. Well, you’re not alone – over 40% of …

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How to Support Stress and Anxiety at Work

WebWhat can we do at work collectively to complete the stress cycle? Planning: when you know stressful times are coming up, plan for it together – acknowledge and …

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Why Do Men Struggle to Talk About Mental Health

WebMen often experience self-stigma and social stigma when it comes to expressing their emotions or discussing their mental health concerns, such as anxiety, …

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Onsite Chair Massage Workplace Massage For Employees

WebChair Massage In The Workplace. We have supported employees’ physical health and posture with our industry-renowned. seated chair massage since 2016. Whether you …

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The Burnout Epidemic: Strategies for prevention and managing it

WebBurnout is a prevalent issue affecting individuals in various industries and professions worldwide. With the current fast-paced and demanding work culture today, …

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Meet The WorkSpa Team Workplace Wellbeing Specialists

WebGrace Graham founded WorkSpa in 2016 with the support of The Prince’s Trust. Today, the WorkSpa team is run by a diverse, committed, and experienced group of mental health …

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Workplace Wellbeing with WorkSpa Employee Wellness Programs

WebWorkSpa’s Wellbeing Audit. The WorkSpa Wellbeing Audit evaluates your organisation’s internal processes and your employees’ mental and physical health to give you a …

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Grace Graham Founder of WorkSpa

WebImbalanced blood sugar is often the cause of an afternoon slump, causing cravings and low mood alongside tiredness. When we eat a carbohydrate-rich meal or snack, the glucose …

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MindHealth Workshop For Mental Health in the Workplace

WebOur support and initiatives will guide you in developing tools to improve your workplace well-being strategies, thus allowing the desired culture – and broader business to prosper. …

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BodyHealth Employee Wellness Weeks

WebWellness Weeks and Away Days. Our MindHealth and BodyHealth wellness weeks are a great way to experience a dynamic range of our services. Employees can engage in a …

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WorkSpa News and Blog Workplace Wellbeing Initiatives

WebGet a taster of our wellness library with our experts, access and download them now. Maya – Speaking about an amazing technique for your wellbeing BFM (Body, …

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Workplace Mindfulness Employee Well Being At Work

Web“The Mindfulness programme was well received by our team and more than 30 people have already attended the 8-week course. The mindfulness programme has helped our team …

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What Are The Benefits Of Massage At Work WorkSpa

WebIn a study, seated massage at work enhanced overall well-being, decreased depression and anxiety symptoms, improved ability to control emotions, and fewer sleep …

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Wellbeing at Wayfair Workplace Massage For Employees

WebWorkSpa provides on-site chair massage at Wayfair . Wayfair is an American company that sells home goods; the company was founded in 2002 and now sells many …

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Menopause Awareness at Work

WebMenopause is a natural biological process affecting women and people differently, but menopause at work can have significant implications..

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WorkSpa Wellbeing Audit

WebCookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user …

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