Wtgf.org

Warming up and stretching

WebThe best warm-up includes stretching, range of motion activities, and the beginning of the activity at a low-intensity level. Stretching the arms and legs before and after exercising …

Actived: 6 days ago

URL: https://wtgf.org/refitforlife/warming-up-and-stretching/

Why is physical activity important

WebIt is possible that because of the lasting consequences of the initial organ failure, resulting in transplantation, it is possible that some of the benefits of regular physical activity may be …

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Risks associated with exercise

WebIrregular or racing heart beats. Nausea. Dizziness or light-headedness. Blurring of your vision. Excessive fatigue following your exercise (beyond just feeling a bit tired from your …

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Exercise recommendations

WebOnce 10 – 12 repetitions is achieved, then do another set of the exercises (go through the exercises again. The goal is 10 – 12 repetitions of each exercise – 3 times (or sets). …

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Starting your exercise program

WebTaking stairs at work. Walking to the store. Parking further from a destination. Doing easy strengthening exercises such as chair stands and stair climbs. Use of light callisthenics …

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Getting started with exercise

WebBenefits of an increase in physical activity for a transplant recipient both physically and mentally include: Increased whole body strength. Improved energy levels. Helps control …

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Welcome to the Refit program

WebRegister for the Refit program! Help your organ work better and live longer…. get Refit post your transplant! Welcome to the Refit for Life! rehabilitation and wellness program for the …

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Mental Wellbeing

WebMental Wellbeing. You should receive information as part of your post-transplant discharge on mental well-being. Our aim here is to simply guide you to a mental focused state to …

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Embodying Your Transplant' Live Class Series

WebThe World Transplant Games Federation, nor Tina Clarke Wellness are responsible for the well-being of participants and are not liable in any way for the …

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Events from August 17, 2025 – April 22

WebThe 10th Canadian Transplant Games The Canadian Transplant Games will be held in Ottawa from August 2-9, 2024. This marks a historic first for the city, following successful …

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Organ Transplant Recipients Experiences of Physical Activity: …

Web386 Qualitative Health Research 31(2) practitioners “must not only provide high-quality, evi-dence-based medical care but also empower recipients with the self-care tools for long …

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World Liver Day 2024

WebWorld Liver Day 2024. International health days play a vital role in raising awareness for major health issues such as chronic liver diseases. World Liver Day strives to promote …

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World Health Day 2024

WebWorld Health Day 2024. Established and led by the World Health Organisation (WHO), World Health Day is a day to celebrate and promote physical, …

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Quick Facts and FAQs

WebQuick Facts. An online global challenge to collectively walk One Billion Steps – to the Moon and back. Create a free account on MoveSpring by signing up via a dedicated Challenge …

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Suddenly we are very small in the scheme of things

WebYes, we certainly are small in the scheme of things. But small things matter. They give us purpose, enjoyment, satisfaction. And looking after our mental health is as important as …

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World Mental Health Day 2024

WebBeyond addressing mental illnesses, World Mental Health Day also emphasizes the proactive promotion of mental well-being. It encourages individuals to adopt practices …

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